4 rounds for time of:
10 Deadlifts (225/155)
15 Burpees
20 Wall Balls (20/14)
25 Ab Mat Sit Ups
400 M Run
Rx’d + (275/185…Toes to Bar)
“My Gym Is Different”-Video
Schedule:
-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.
“It is easy to take liberty for granted, when you have never had it taken from you.”~Author unknown
23:53
This was so miserable that it needs to be a named Wod. When you post your times, post suggestions for a fitting name. Keep it PG!
My suggestion is: CORE-rupt
33:49 (115lbs DL, 12lb WB, 15 TTB)
Pure Misery would be my suggestion!
33:28 (105lb DL)
39:33 @155/12
Would be cool to name it after a hero in a CFM member’s family
29:43… name = “facepunch”
32:45 (105lbs)
30:28. 155DL, 14WB
Jerry said name “alter call”. He thought he was fixing to die.
Altar Call. Lol
I like alter call.
25:32@225/16
26:02 225/16
23:49 rx
31:51
21:47
26:03
28:27
23:04 Rx