CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 02 July 2014 / Published in WOD2

Thursday 7.3.14

4 rounds for time of:

10 Deadlifts (225/155)
15 Burpees
20 Wall Balls (20/14)
25 Ab Mat Sit Ups
400 M Run

Rx’d + (275/185…Toes to Bar)

“My Gym Is Different”-Video

Schedule:

-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

“It is easy to take liberty for granted, when you have never had it taken from you.”~Author unknown

16 Comments to “ Thursday 7.3.14”

  1. Matt G says :
    July 3, 2014 at 9:58 am

    23:53
    This was so miserable that it needs to be a named Wod. When you post your times, post suggestions for a fitting name. Keep it PG!

    My suggestion is: CORE-rupt

  2. Cindy says :
    July 3, 2014 at 10:59 am

    33:49 (115lbs DL, 12lb WB, 15 TTB)
    Pure Misery would be my suggestion!

  3. Jennifer says :
    July 3, 2014 at 8:26 pm

    33:28 (105lb DL)

  4. Danny says :
    July 3, 2014 at 8:33 pm

    39:33 @155/12
    Would be cool to name it after a hero in a CFM member’s family

  5. Amy Brown says :
    July 3, 2014 at 8:42 pm

    29:43… name = “facepunch”

  6. Kim J says :
    July 3, 2014 at 9:03 pm

    32:45 (105lbs)

  7. Stacy B says :
    July 3, 2014 at 9:09 pm

    30:28. 155DL, 14WB
    Jerry said name “alter call”. He thought he was fixing to die.

  8. Stacy B says :
    July 3, 2014 at 9:17 pm

    Altar Call. Lol

  9. Tim N says :
    July 3, 2014 at 9:28 pm

    I like alter call.

    25:32@225/16

  10. Keith says :
    July 3, 2014 at 9:56 pm

    26:02 225/16

  11. McClure says :
    July 3, 2014 at 10:57 pm

    23:49 rx

  12. Brian King says :
    July 3, 2014 at 11:47 pm

    31:51

  13. Ray Gutierrez says :
    July 4, 2014 at 9:16 am

    21:47

  14. Zack Lovingood says :
    July 4, 2014 at 10:05 am

    26:03

  15. Amanda Johnson says :
    July 5, 2014 at 9:55 am

    28:27

  16. Dustin H says :
    July 7, 2014 at 2:40 pm

    23:04 Rx

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