500 Meter Row
50 KB Swings (53/35)
25 Hang Snatch
400 Meter Run
50 KB Swings (53/35)
25 Hang Snatch
500 Meter Row
For Time:
Friday 7.30.10 – There will only be two WODs scheduled for Friday-9:30 and 5:30. Try to make it to the 5:30 WOD and we will cookout and eat following the WOD. I will have a 9:30 session for those who want a WOD but can’t make it to the 5:30. Bring your family and let’s eat!!!!
Check out this: 2010 CrossFit Games Commercial