Thursday 7.29.10

500 Meter Row
50 KB Swings (53/35)
25 Hang Snatch
400 Meter Run
50 KB Swings (53/35)
25 Hang Snatch
500 Meter Row

For Time:

Friday 7.30.10 – There will only be two WODs scheduled for Friday-9:30 and 5:30.  Try to make it to the 5:30 WOD and we will cookout and eat following the WOD.  I will have a 9:30 session for those who want a WOD but can’t make it to the 5:30.  Bring your family and let’s eat!!!! 

Check out this: 2010 CrossFit Games Commercial

Categories: WOD

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