500 Meter Row
50 KB Swings (53/35)
25 Hang Snatch
400 Meter Run
50 KB Swings (53/35)
25 Hang Snatch
500 Meter Row
For Time:
Friday 7.30.10 – There will only be two WODs scheduled for Friday-9:30 and 5:30. Try to make it to the 5:30 WOD and we will cookout and eat following the WOD. I will have a 9:30 session for those who want a WOD but can’t make it to the 5:30. Bring your family and let’s eat!!!!
Check out this: 2010 CrossFit Games Commercial
Watch the video and then answer this: Why do you CrossFit?
Awesome Video
This sounds like a fun workout. Can’t wait till tomorrow.
In response to the video and Erik’s question…
WHY DO I CROSSFIT????
I crossfit because it is the most complete exercise program I have ever participated in. It is excites me that each day I enter the gym, I am improving my physical, emotional, and psychological well being. Aside from seeing personal growth and improvement, I love the fact that I can interact and compete with other athletes who also seek their own physical goals. In high school and in college when the weight room was mandatory, I had no desire to lift. But now, at this stage in my life, seeing the long term affects of exercising and dieting, when I step in the gym, a beast comes alive and his motto is simply to “BRING IT.”
F/32 26lb/kettle bell/45 lb hang snatch/time 15:22
Elizabeth Kernea F/19 kettle bell 35/26lb./hang snatch 45 lb./ time 15:42
Kara Enstead F/22 kettle bell 26lb/hang snatch 45lb time 19:22
F/48 – Kettle bell 26lbs/hang snatch 45/35lbs – 23:40
18:12
M/21 kettle bell 35lbs/hang snatch 65- 17:55
F/28/Kettlebell 26lb/Hang snatch 50lbx25, 45lbx25/Time 15:40