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Wednesday, 27 July 2011 / Published in WOD

Thursday 7.28.11

 

 

 

 

 

 

 

 

Complete four rounds of 1 minute at each station. Rest 1 minute between rounds.     

Push Press (135/95)
Box Jump (24/20)
Power Clean (135/95)
10 yard Bear Crawl
    

*Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.     

Skill: Goat Day (pick a weakness and spend some time working on it)

Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov

The Games Update: Three Days Out – video [wmv] [mov]

“Number 1 and Number 2: A Day of Training” with Graham Holmberg and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]

” A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.” ~Larry Bird

14 Comments to “ Thursday 7.28.11”

  1. Ray Gutierrez says :
    July 28, 2011 at 8:56 am

    263…

    Fyi, rhabdo symptoms:

    Abnormal urine color (dark, red, or cola colored)
    General weakness
    Muscle stiffness or aching (myalgia)
    Muscle tenderness

  2. Penny J says :
    July 28, 2011 at 12:13 pm

    253 total (71-66-56-60) 75lbs

  3. Tia Hughes says :
    July 28, 2011 at 12:39 pm

    Suffering from a bad case of DOMS (ha)….Delay Onset Muscle Soreness….from Tuesday that is!

  4. Megan Swanson says :
    July 28, 2011 at 12:57 pm

    59/55/90/72 = 276 (70lbs)
    Round 1 – normal
    Round 2 – sub’d 35lb KB for box jumps
    Round 3 & 4 – sub’d KB for BJ, Push Ups for Power Clean, Ab Mat for Bear Crawls

  5. Amy Brown says :
    July 28, 2011 at 3:49 pm

    231 – subbed ab mat situps 3 & 4 rounds for bear crawls.
    Thanks Ray and Tia for info ~ now I know what is wrong with me:)

  6. Amanda Johnson says :
    July 28, 2011 at 4:14 pm

    211 Rx’d

  7. John J says :
    July 28, 2011 at 5:45 pm

    178 (95 lb)

  8. Kim J says :
    July 28, 2011 at 7:04 pm

    237…..sub ab-mat sit ups for bear crawls…..(55lbs. PP/PC)

  9. Miranda Moore says :
    July 28, 2011 at 8:30 pm

    283 (55lbs) ab-mat for bear crawls

  10. Josh Swanson says :
    July 28, 2011 at 8:34 pm

    239 rx’d

  11. Tamala Orton says :
    July 28, 2011 at 8:52 pm

    235 (ab mat sit ups instead of bear crawls) 55 lb pp & pc

  12. Erik Laney says :
    July 28, 2011 at 9:55 pm

    253

  13. Matt G says :
    July 29, 2011 at 9:15 am

    242

    Goat:
    Row 1k and 10 Muscle Ups 7:47

  14. Kara Enstad says :
    July 30, 2011 at 12:38 pm

    143
    85lb, rest as rx’d

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