Complete four rounds of 1 minute at each station. Rest 1 minute between rounds.
Push Press (135/95)
Box Jump (24/20)
Power Clean (135/95)
10 yard Bear Crawl
*Spend one minute at each of the four stations, resulting in a four-minute round after which a one-minute break is allowed before repeating. This event calls for four rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep completed.
Skill: Goat Day (pick a weakness and spend some time working on it)
Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov
The Games Update: Three Days Out – video [wmv] [mov]
“Number 1 and Number 2: A Day of Training” with Graham Holmberg and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
” A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals.” ~Larry Bird