Thursday 7.26.12

“3 WOD Thursday”

WOD #1

15-12-9 reps for time of:

KB Swings (53/35)
KB Shoulder To Overhead
KB Box Jumps (20)

WOD #2

For time:

Row 5oo M
30 Push Ups (de-load)

WOD # 3

For time:

4 Rope Climbs
400 M Run

2012 Reebok CrossFit Games
Summary – video [wmv] [mov] [HD mov]

Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

Olympic Weightlifter And Crossfit Coach Chad Vaughan Cleans 405 At 170lb Bodyweight-Video

Progress For The New CrossFitter

“Motivation is what gets you started. Habit is what keeps you going.”~Jim Ryan

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