“3 WOD Thursday”
WOD #1
15-12-9 reps for time of:
KB Swings (53/35)
KB Shoulder To Overhead
KB Box Jumps (20)
WOD #2
For time:
Row 5oo M
30 Push Ups (de-load)
WOD # 3
For time:
4 Rope Climbs
400 M Run
2012 Reebok CrossFit Games Summary – video [wmv] [mov] [HD mov]
Men’s “Isabel” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]
Olympic Weightlifter And Crossfit Coach Chad Vaughan Cleans 405 At 170lb Bodyweight-Video
Progress For The New CrossFitter
“Motivation is what gets you started. Habit is what keeps you going.”~Jim Ryan
4:00 (53lb kb)/ 2:12/ 2:07
5:49(70kb)/2:27/2:16
6:31(35kb)/3:22/3:18
6:20 (35 kb) / 3:30 / 2:34
This morning on phone with Alli (my blond moment of the week)
Me: I am so glad Erik is giving us a choice of WODS! My legs are busted this week.
Alli: uhhhh Amy I think you read the Website wrong.
Me: What do you mean?
Alli: You have to do all 3.
Me: Ohhhhh…
4:54/2:49/3:54
Suprise!
WOD 4:48/2:46/2:46
4:41/2:38/3:04 (40)double unders instead of rope climb
4:50 (70kb)
2:24
2:35
5:24/2:54/2:29
6:41/3:00/3:02 Rx’d
8:16/2:59/2:43
4:49/2:58/3:44
4:29/2:52/and a shameful 5:10
3- 3:36
2- 2:26
1- 6:06 70kb
5:36/2:36/2:48
6:57 (53lb KB)
3:07
5:07