Thursday 7.25.19

Teams of 2 complete the following: 

As many rounds and reps as possible in 17 minutes of: 

250′ Single Arm Overhead Walking Lunge (53/35)
50 DBall Cleans (AHAP/Over Shoulder)
50 Toes to Bar
50 Box Jumps (24/20)

-Partners may partition reps in any manner…only 1 partner working at a time.

1) Complete the following with a partner not for time of:

3 rounds of:

100 M Farmers Carry (each)
30 Partner Med Ball Sit Ups


BRING A FRIEND DAY will be today, Thursday, JULY 25TH. This will be a free class for our friends and they are welcome to attend any class.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.”~Thomas Edison

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