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Wednesday, 24 July 2013 / Published in WOD2

Thursday 7.25.13

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
5 Bar Muscle Ups
15 Split Jerks (115/80 alternating)
30 KB One Arm Snatches (53/35)
15
Split Jerks (115/80 alternating)
5 Bar Muscle Ups

Rx’d +
Split Jerks (145/100)
KB One Arm Snatches (70/53)

1) Bench Press 3 x 5

2) 3 x max reps Ring Push Ups (rest 1 minute between sets)

3,2,1…Row!-Video

Rows And Rows

Why Should Your First Pull Be Slow-CrossFit Verve

Kelly And Michaels Fitness Challenge-Video

“Don’t be afraid to fail.  Every success comes from a willingness to fail.   Fear can paralyze.  If you have no fear, you will push yourself harder.”

29 Comments to “ Thursday 7.25.13”

  1. Michael S. says :
    July 25, 2013 at 9:03 am

    BP 225/235/245

    WOD 1 full plus 116 singles
    (200 singles, 115lb Split Jerk, 53lb KB snatch, 15 chin ups for MU’s)

    25 plyo PU’s

    Me and Mel 110 PU’s total

  2. Zack Lovingood says :
    July 25, 2013 at 10:48 am

    1 full + 7 KB snatch (RX)

  3. Cindy says :
    July 25, 2013 at 10:56 am

    BP 70/75/75
    WOD: 1 Full + 8 chin ups
    (Singles,55lb SJ, 20lbs snatch, green band for chin ups)

  4. Penny J says :
    July 25, 2013 at 11:46 am

    BP 105 3×5
    WOD 1 full + 100 DU + 5 bar mu (85 sj/ 35 kB/ banded bar mu)

  5. Amy Brown says :
    July 25, 2013 at 12:05 pm

    BP 105×3
    WOD ~ 1 Full + 200 singles + 15 CU
    (Singles/26 KB/65 SJ)

  6. Amanda J says :
    July 25, 2013 at 12:14 pm

    WOD 1 full + 100 DU + 5 BMU + 15 SJ (banded BMU/ 53lb KB/ 100lb SJ)

  7. Keith P. says :
    July 25, 2013 at 3:12 pm

    Can’t make it in today…did one at home with Anna.

    4Rounds for time:

    800 meter run
    25 deload push ups
    25 sit ups

    19:35

  8. Nikol says :
    July 25, 2013 at 5:52 pm

    1 Full + 37 DU (80SJ/35DB/chin-ups)
    BP 105

  9. Zack O says :
    July 25, 2013 at 7:05 pm

    BP 285/285/295
    Wop 200/15/15/30/15/3 145 and 70

  10. Mama Jenny says :
    July 25, 2013 at 7:37 pm

    WOD: 1 Full
    200 singles 35lb SJ,12lb DB
    Sub ring pull ups

  11. Danny says :
    July 25, 2013 at 8:16 pm

    Pre-WOD – Sub Shoulder PT for BP
    WOD – 1 Full + 16 Singles (Sub 200 singles/15 CU/15 FS (95)/30 KBS (53))

  12. Jennifer says :
    July 25, 2013 at 9:00 pm

    BP-85/95/90
    WOD- 1 Full + 118 singles (55lb SJ/25 lb DB snatch)

  13. Jenny T says :
    July 25, 2013 at 9:03 pm

    1full + 100 DU + 9 SJ
    BP @ 90

  14. Matt G says :
    July 25, 2013 at 9:03 pm

    1 full+ 13kb snatches (145/70)
    Bp: 265/265/265f

  15. John I says :
    July 25, 2013 at 9:23 pm

    BP 185/185/205 failed on 5th rep
    WOD 1 full + 108 singles I let the one arm snatches intimidate me.

  16. Josh F says :
    July 25, 2013 at 9:24 pm

    245
    9 short of 1 full
    200 singles 135/53 chin ups

  17. ashley says :
    July 25, 2013 at 9:30 pm

    1 Full + 94 DU
    50 DB, 100 SJ, and red band MU

  18. Tia says :
    July 25, 2013 at 9:49 pm

    1 full+46 DU (65 SJ, dips, 26 lb LB)
    BP 100

  19. Tim H. says :
    July 25, 2013 at 9:57 pm

    1 Full+110 Singles (115 SJ, 35 KB, CU)

  20. Keith says :
    July 25, 2013 at 10:10 pm

    BP 185/205/205
    1 Full+ 27 DU (115/53/PU’s)

  21. Ray Gutierre says :
    July 25, 2013 at 10:23 pm

    SCALED
    1 FULL + 5 snatch (ring mu / 145 / 70)
    Bench (275/295/295f)

  22. Jenni Irwin says :
    July 25, 2013 at 10:27 pm

    Modified wod today – double unders 100 – 80 -60 -40 – 20 -10
    Ladder – KTE and 53lb KB
    Perform double unders within minute, during the next minute perform a ladder of KTE and KB until minute over, then continue with double unders

    Performed unbroken double unders!!! then 10 rounds of KTE and KB

  23. Ariel says :
    July 25, 2013 at 10:43 pm

    1Full + 200 singles
    (singles/dips)

  24. Shawn J says :
    July 25, 2013 at 10:46 pm

    BP 275
    100du’s/5bmu’s(1red2purple)15pj@140/30kb@70/15pj@140

  25. Sully says :
    July 25, 2013 at 11:54 pm

    BP 225×3

    WOD 1 full + 20 KB snatch

  26. Matt W says :
    July 26, 2013 at 5:22 am

    1 Full +135 singles (53lb KB, 145 pj, red and purple band mu)

  27. Erik Laney says :
    July 26, 2013 at 11:12 am

    1 Full + 13 Snatches (145/70KB) (Bar Muscle Ups in red band)

  28. Stacy B says :
    July 26, 2013 at 6:49 pm

    1 full (75lbs/25lb) + 72 singles
    Blue band chin-ups 15, green band chin-ups 15
    BP 85X1 90X2

  29. Mel S says :
    July 26, 2013 at 9:54 pm

    1 full + 75 singles) (70 lbsSJ/26 KB /sub red/blue band pull-ups for chin-ups

    BP 80/85/90

    25 plyo push-ups

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