Thursday 7.25.13

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
5 Bar Muscle Ups
15 Split Jerks (115/80 alternating)
30 KB One Arm Snatches (53/35)
15
Split Jerks (115/80 alternating)
5 Bar Muscle Ups

Rx’d +
Split Jerks (145/100)
KB One Arm Snatches (70/53)

1) Bench Press 3 x 5

2) 3 x max reps Ring Push Ups (rest 1 minute between sets)

3,2,1…Row!-Video

Rows And Rows

Why Should Your First Pull Be Slow-CrossFit Verve

Kelly And Michaels Fitness Challenge-Video

“Don’t be afraid to fail.  Every success comes from a willingness to fail.   Fear can paralyze.  If you have no fear, you will push yourself harder.”

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