As many rounds and reps as possible in 7 minutes of:
7 Hang Power Clean and Jerks (135/95)
21 Double Unders
1) Bench Press 3 x 7 (across)
2) Tabata 8 x 20 x 10 True Push Ups
The “Teach me how to EAT” nutrition clinic will be this today, July 23rd at 6:30pm. This is free to all CFM members.
So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.~Colossians 2:6-8