5 Power Clean 3/4 Bodyweight
20 Staggered Push-ups
As many rounds as possible in 10 minutes
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members. $10 for non-members.
Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy. Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.