CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 21 July 2010 / Published in WOD

Thursday 7.22.10

5 Power Clean 3/4 Bodyweight 
20 Staggered Push-ups

As many rounds as possible in 10 minutes

Upcoming Events:
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members.  $10 for non-members.

Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy.  Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.

9 Comments to “ Thursday 7.22.10”

  1. Chris Lockett says :
    July 21, 2010 at 8:31 pm

    Ill be there!

  2. Chris Lockett says :
    July 22, 2010 at 3:50 pm

    Chris Lockett male/18/225/275 lbs Bench/ 7 Rounds/ 155lbs power cleans/ 70 double unders/ 69 cals burned.

  3. Amanda Johnson says :
    July 22, 2010 at 5:20 pm

    Amanda Johnson/F/28/10 Rounds/60lb Power Clean/57 Double-Unders/65 Calories

  4. Erik Laney says :
    July 22, 2010 at 5:31 pm

    Erik Laney m/31/6’/200 9 rounds/205lbs.
    353 double unders in 10 minutes challenge

  5. Jose Alvarez says :
    July 22, 2010 at 6:10 pm

    Jose Alvarez m/20/6’4”/285/275lb bench/ 7 rounds/ 155lb power cleans/ 72 double unders/ 58 cals

  6. Jose Alvarez says :
    July 22, 2010 at 6:10 pm

    You had me at cookout.

  7. Erik Laney says :
    July 22, 2010 at 6:44 pm

    Jose. I knew you were in while I was typing the announcement.

  8. Allison Laney says :
    July 22, 2010 at 7:22 pm

    Allison Laney F/32 8 rounds/75lb power clean. I cannot do double unders!! I blame it on the 160 staggered pushups!!

  9. Jenni Irwin says :
    July 23, 2010 at 7:04 am

    Jenni Irwin F/36/ – 12 rounds 85lb power clean, regular push ups in 10 minutes – didn’t know we had to do double unders –

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  • About CFM
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    • Committed Club
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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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