5 Power Clean 3/4 Bodyweight
20 Staggered Push-ups
As many rounds as possible in 10 minutes
Upcoming Events:
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members. $10 for non-members.
Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy. Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.
Ill be there!
Chris Lockett male/18/225/275 lbs Bench/ 7 Rounds/ 155lbs power cleans/ 70 double unders/ 69 cals burned.
Amanda Johnson/F/28/10 Rounds/60lb Power Clean/57 Double-Unders/65 Calories
Erik Laney m/31/6’/200 9 rounds/205lbs.
353 double unders in 10 minutes challenge
Jose Alvarez m/20/6’4”/285/275lb bench/ 7 rounds/ 155lb power cleans/ 72 double unders/ 58 cals
You had me at cookout.
Jose. I knew you were in while I was typing the announcement.
Allison Laney F/32 8 rounds/75lb power clean. I cannot do double unders!! I blame it on the 160 staggered pushups!!
Jenni Irwin F/36/ – 12 rounds 85lb power clean, regular push ups in 10 minutes – didn’t know we had to do double unders –