Thursday 7.22.10

5 Power Clean 3/4 Bodyweight 
20 Staggered Push-ups

As many rounds as possible in 10 minutes

Upcoming Events:
Saturday, July 24 12:00-1:00 Understanding the Zone Diet-Free to all CFM members.  $10 for non-members.

Friday, July 30 CrossFit Murphy Cookout @ CrossFit Murphy.  Bring your families and enjoy. Plan on doing the Friday WOD together as a big group at 5:30 and then burgers on the grill after the WOD.

Categories: WOD

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