Thursday 7.21.16


3 rounds for time of:

21 Box Jumps (24/20)
15 Strict Ring Dips
9 Hang Power Cleans (145/100)

1) 4 rounds not for time of:

12 -15 DB Bench Press reps
2 Legless Rope Climbs
15 Kneeling Banded Chest Pulls
(rest as needed between sets)

“Success is not final, failure is not fatal: it is the courage to continue that counts.”~Winston Churchill

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