Thursday 7.21.11







Front Squat 1-2-3-3-3
Back Squat 1-3-3-3-3

How is your diet?   You chose CrossFit as the most efficient form of training. Why wouldn’t you choose the most efficient fuel?  Remember, the foundation of CrossFit is built around nutrition.  It is very hard to be strict year round but you must keep your discipline.  I haven’t done so well since the spring clean challenge has been over.  Sound familiar?  This seems to be a very common statement.   You will reach only reach your fitness goals when you build them on the right foundation.  You have the knowledge.  Do you have the self discipline?

“Most powerful is he who has himself in his own power.” ~Seneca

Categories: WOD

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