Thursday 7.2.15


15-12-9-12-15 reps for time of:

Deadlifts (185/125)
Box Jumps (24/20)
Knees to Elbows

Rx’d (225/155)

1) For time:

Row 1k

Compare to 1.9.15

Fat Is Back

No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13

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