Thursday 7.19.12

5 rounds for time of:

5 Deadlifts (275/185)
10 Box Jump Overs (24/20)
15 Push Ups (feet up de-load)

Skill: “Goat Day”

“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it?

Decrease Reps To Increase Performance-Lift Big, Eat Big

Shhhhhh!-CrossFit Lisbeth

3 Stages Of Overtraining

“It’s not the critic who counts, not the man who points out how the strong man stumbled, or when the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends himself in a worthy cause; who at the best, knows in the end the triumph of high achievement; and who at the worst if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory or defeat.”~Theodore Roosevelt

15 Replies to “Thursday 7.19.12”

  1. College Hill Crossfit – Greensboro
    10 rounds:
    3 snatch
    15 wall balls
    For time

    14:36 (75 lb snatch/ 14 lb wall ball)

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