Thursday 7.18.19

Teams of 2 complete the following:

AMRAP in 20 minutes of:

Partner 1: 

400 M Run

Partner 2:

AMRAP of: 

6 Power Snatches (135/95)
12 Overhead Squats (135/95)
18 Toes to Bar

Switch when partner returns from the run (continue where partner left off). Scored by total rounds completed of Power Snatches, Overhead Squats, and Toes to Bar.

1) Bench Press 3×5
(@ 90% of your last load on 7.3.19)


BRING A FRIEND DAY will be Thursday, JULY 25TH. This will be a free class for our friends and they are welcome to attend any class.

“Nobody who ever gave his best regretted it.”~George Halas

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