Thursday 7.18.13

As many rounds and reps as possible in 12 minutes of:

100 M Run
5 Overhead Squats (135/95)

Rx’d + (185/125)

1) Back Squat (work to heavy 5 then 2 x 5 at same load)

2) 3 x 15 GHD Sit Ups

Outside Magazine Asks Rich Froning For Training Tips

The Zone Diet

“If you are bored with life, and you don’t get up every morning with a burning desire to do things, then you don’t have enough goals.”~Lou Holtz

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