**As many rounds and reps as possible in 12 minutes of:**

**10-20-30-40-50 reps of:**

**Wall Balls (20/14)**

**Ab Mat Sit Ups**

**Complete 3o Double Unders after each set**

**1) Overhead Squat 3 x 10**

2) **1) 5 x 12 Double KB Walking Lunges (front rack)**

**“Every job is a self-portrait of the person who does it. Autograph your work with excellence.”**

40 full + 50 + 35

OHS: 155/165/185

30 full + 40wb + 25 ab mats (12lb wb)

40 full + 10 wb

OHS 65/75/85

50 full + 30 wall balls

Ohs (…185)

40 full + 10 WB (12 lb wb)/(singles)

OHS 55/60/65

40 Full, 12 WB (12lb WB, Singles)

40 full

FS 105

50full + 5wb

Ohs: 215/225/245×9

30 Full + 42

FS 135

40full+26@20

185 fs

40 full + 50 + 35

40 Full + 40

40 full + 10

OHS 135

40 + 20 (6lb)

OHS 35/45/45

40 full + 6

SWOD @ 135

WOD 40 full + 50 WB + 15

45 lb Walking Lunges

30 full + 40 WB + 9 (14 lb)

(About 11 DU’s each time with who knows how many singles)

35 lb walking lunge

185 OHS

40 Full +27 wb

50 wb + 27 situps

(165/170/175)

40 full in 12:13

Took 13 sec to do last 4 DU’s. But wag gonna do them

40 Full +50wb

40 Full + 29wb

FS 135/145/155

40 full + 43 WB 50 Singles on Rope

40 full + 50wb + 35

OHS 185