CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 14 July 2010 / Published in WOD

Thursday 7.15.10

“Jerry”

Run 1 mile
Row 2 k
Run 1 mile

For Time:

5 Comments to “ Thursday 7.15.10”

  1. Allison Laney says :
    July 14, 2010 at 7:04 pm

    Allison Laney F/32/-Hang Clean 75lb/7:56

  2. Allison Laney says :
    July 14, 2010 at 7:06 pm

    I don’t know about you guys but I don’t think me and Jerry are going to get along very well. The people at Save A Lot will definitely have to scrape me off the pavement tomorrow.

  3. Amanda Johnson says :
    July 15, 2010 at 1:49 pm

    F/28/Time 30:27

  4. Erik Laney says :
    July 15, 2010 at 3:30 pm

    Allison Laney/F/32 1mile, 2000m row, 1 mile- 28:36

    Elizabeth Kernea/F/19 1 mile, 2000m row, 1 mile- 30:51

  5. Jenni Irwin says :
    July 15, 2010 at 4:04 pm

    Jenni Irwin/F/36/1 mile, 2000m row, 1 mile – time 25:57. Jerry wasn’t as bad as I thought it would be. Thank goodness.

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP