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Wednesday, 13 July 2011 / Published in WOD

Thursday 7.14.11

“Helen”

Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Compare to 1.19.11

Strength: Goat Day

Helen: Sub 7 minute  [wmv][mov]

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden

17 Comments to “ Thursday 7.14.11”

  1. Zack Lovingood says :
    July 14, 2011 at 10:24 am

    9:33 rx’d

  2. Amy Brown says :
    July 14, 2011 at 11:47 am

    9:45 (banded pullups & 26 lb kb)

  3. Megan Swanson says :
    July 14, 2011 at 12:51 pm

    13:45 rx’d

    last time was 9:36 but I used a 26lb KB and did Banded pullups

  4. Erik Laney says :
    July 14, 2011 at 1:21 pm

    8:14

  5. Cable says :
    July 14, 2011 at 3:43 pm

    13:14 (Banded pullups and 26lb kettle bell) Slower than last time but my legs are SO sore from med ball cleans.

  6. Daniel Wade says :
    July 14, 2011 at 4:00 pm

    Helen: 10:33 (strength choice) – Helen: 10:47

  7. Amanda Johnson says :
    July 14, 2011 at 4:34 pm

    9:39(banded pull ups)

  8. Ray Gutierrez says :
    July 14, 2011 at 6:03 pm

    7:52

  9. Kev says :
    July 14, 2011 at 8:47 pm

    11:45 (35 lb KB, knee in band)

  10. John J says :
    July 14, 2011 at 9:14 pm

    9:56 Rx’d
    Goat: Deadlift; Tied PR at 285 (not the best choice after seeing Fridays WOD).

  11. Ashley Smith says :
    July 14, 2011 at 9:19 pm

    12:10 at I felt like I was dying from my five day vacation!!

  12. Christine Wade says :
    July 14, 2011 at 9:19 pm

    11:48 (35lb KB, foot in band) 50 sec faster.

  13. Tracy Helton says :
    July 14, 2011 at 9:26 pm

    10:50 (26lb KB, Blue band for pull ups)

  14. Miranda Moore says :
    July 14, 2011 at 9:26 pm

    9:37 (26lb KB, banded PU)

  15. Josh Swanson says :
    July 14, 2011 at 9:48 pm

    8:03 rx’d

  16. Jon Hall says :
    July 15, 2011 at 5:39 am

    9:25

  17. Tuesday 2.28.12 | Crossfit Murphy says :
    February 27, 2012 at 9:29 pm

    […] Compare to 7.14.11 […]

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