“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups
Compare to 1.19.11
Strength: Goat Day
Helen: Sub 7 minute [wmv][mov]
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden
9:33 rx’d
9:45 (banded pullups & 26 lb kb)
13:45 rx’d
last time was 9:36 but I used a 26lb KB and did Banded pullups
8:14
13:14 (Banded pullups and 26lb kettle bell) Slower than last time but my legs are SO sore from med ball cleans.
Helen: 10:33 (strength choice) – Helen: 10:47
9:39(banded pull ups)
7:52
11:45 (35 lb KB, knee in band)
9:56 Rx’d
Goat: Deadlift; Tied PR at 285 (not the best choice after seeing Fridays WOD).
12:10 at I felt like I was dying from my five day vacation!!
11:48 (35lb KB, foot in band) 50 sec faster.
10:50 (26lb KB, Blue band for pull ups)
9:37 (26lb KB, banded PU)
8:03 rx’d
9:25