Thursday 7.14.11


Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups

Compare to 1.19.11

Strength: Goat Day

Helen: Sub 7 minute  [wmv][mov]

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden
Categories: WOD

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