“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings (53/35)
12 Pull-ups
Compare to 1.19.11
Strength: Goat Day
Helen: Sub 7 minute [wmv][mov]
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden