For time:
10 Rope climbs
20 Muscle ups
30 Deadlifts (1.5 bodyweight)
Movements can be performed in any rep scheme.
Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 rep max
Compare SWOD and add loads to HERE
Devote 15 minutes to moblility
CrossFit Games Update Show July 10th
Men’s Fitness Interview With 2012 CrossFit Games Competitor Dan Bailey
“We’re all just walking each other home.”~Ram Dass
19:50 (315lbs)
PC: 245×3
15:39 (315 lb DL)
PC 225/235/245
25:18 (rope climbs, pull ups, dips, 315 dead lift)
PC 230 x 3
29:54 rx’d – got all 20 muscle ups 🙂
23:22 (rope climbs, chin ups, dips, 225 deadlift)
PC 175 x 3
PC @ 135lbs
WOD 20:50(Dips and Deload Pushups, Deadlift @ 200lbs)
Penny, you did Awesome!!
20 Muscle Ups Penny Johnson! Atta Girl!!!
PC: 105×3
Wod ~ 15:29 (chin ups, red band / KtE / dips, blue band/ DL 145 lbs)
Way to go Penny! !!!!
175 unbroken so up 5 lbs wod 23:20
PC 115
10:56 (chin ups/red, kte,dips/red, dl 155)
Way to go Penny!!!
used 185 on deadlift
PC 205/215failed on 3rd)/205
21:31 (rope climbs, chin ups, dips, 255deadlift)
PC – 85lb 🙁
Wod – (rope climbs, chin ups & dips with blue band, DL 115lb)
30:37 (rope climbs, pull ups, dips, 275×3, 245×27 dead lift)
PC 185 x 3
24:57 (absolute fight – note to self to wear arm bands for muscle ups and gloves fir rope climbs)
Pc:255
PC 80/80/90
WOD: 17:31 (chin ups – blue/red band; kte, dips – blue band; 135 lb DL)