Thursday 7.12.12

For time:

10 Rope climbs
20 Muscle ups
30 Deadlifts (1.5 bodyweight)

Movements can be performed in any rep scheme.

Strength: Power Clean (find a 3 rep max) 3 x 3 @ 90% of 3 rep max

Compare SWOD and add loads to HERE

Devote 15 minutes to moblility

CrossFit Games Update Show July 10th

Men’s Fitness Interview With 2012 CrossFit Games Competitor Dan Bailey

“Finding His Way”

“We’re all just walking each other home.”~Ram Dass

16 Replies to “Thursday 7.12.12”

  1. PC: 105×3
    Wod ~ 15:29 (chin ups, red band / KtE / dips, blue band/ DL 145 lbs)
    Way to go Penny! !!!!

  2. 24:57 (absolute fight – note to self to wear arm bands for muscle ups and gloves fir rope climbs)


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