Teams of 2 complete the following:
AMRAP in 16 Minutes of:
Buy In: 1000 M Row (500 M each)
Then…
5 DBall Cleans (AHAP)
10 Burpees
10 KB Swings (70/53)
Both partners will Row 500 M each and may NOT move forward to the DBall Cleans/Burpees/KB Swings until both partners have completed the Row. Only one partner working at a time…Partner 1 completes 5 DBall Cleans/10 Burpees/10 KB Swings while Partner 2 rests, then Partner 2 completes 5 DBall Cleans/10 Burpees/10 KB Swings while Partner 1 rests…continue this pattern for remaining time after returning from the Row.
1) Deadlift 5-5-5 (climbing)
“Be a fountain, not a drain.”