Thursday 7.11.13

Teams of 2 complete max reps in 5 minutes of each of the following:

3 Power Snatches (choice)

3 Close Grip Bench Press reps (185/105)
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)

Rest 2 minutes between movements.  Post total reps for each movement and total as a team to comments.

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God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.  Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others?  Do it with all the strength and energy that God supplies.  Then everything you do will bring glory to God through Jesus Christ.  All glory and power to him forever and ever!  Amen.~1 Peter 4:10-11

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