Teams of 2 complete max reps in 5 minutes of each of the following:
3 Power Snatches (choice)
3 Close Grip Bench Press reps (185/105)
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)
Rest 2 minutes between movements. Post total reps for each movement and total as a team to comments.
The Crossfit Rx’d Fallacy And 30 Better Ways To Train
Work On Your Weaknesses-CrossFit Verve
God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another. Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others? Do it with all the strength and energy that God supplies. Then everything you do will bring glory to God through Jesus Christ. All glory and power to him forever and ever! Amen.~1 Peter 4:10-11
WOD with Allison: 58 snatch (75 lbs)/ 54 BP (95 lbs)/ 15 hand walks/ 14 sprints
WOD with Heather: 58 BP @85A/65H,63 Snatch @55,12 hand walks, 13 1/2 sprints
HAPPY BIRTHDAY Ericka Twiggs!!!!!
With Lori Travers
60 snatch @ 35lbs
48 BP @ 55lbs
13 Bear Crawl
10 100 Run
A good day for the old ladies!
Kayla and Laurie
79BP(85lbs@55lbs)/43Snatch(85lbs@45lbs)/10HW/12Run
Brandy and Greta-
Snatch @ 75 lbs- 51
BP @ 85lbs.- 57
Hand Walks- 12
100M Run- 13
Happy Birthday Ericka Twiggs!!
Ericka, that was me, Mel that said Happy Birthday under Michael’s log in. But he says it too:))
I am no longer allowed to use Michael’s computer for Crossfit logins, because I keep forgetting to change it to my name……
WOD with Tyler – 42 PS/88 BP/13 HW/15 Sprints
Subs for me – 205lb DL for PS/(5) Ring Rows for BP/(2 x 70lb) Farmers Carry for HW
Kim and Miranda
Snatch – 51 @ 60lbs
BP – 66 @ 75lbs/65lbs
Hand Walk – 14
Run – 13
Nikol and I
Snatch- 60
BP- 72
Hand Walk- 11
100m run- 13
Jen and Sammi
Snatch 54 @ 60/35
BP 58 @ 75/55
Bear Crawls 12
Run 11 (I think!?)
Shawn & Bresch
Snatch 135lb / 95lb. = 69
BP 185lb = 69
Hand walk. / bear crawl = 15
100 meter sprints = 13 1/2
Happy birthday Erika!!!!!
thanks party people! 33 years old and 33 weeks pregnant. right on! not too many more weeks looking at this big ‘ol belly;)
Adam C., Jeremy H., and I
Snatch: Adam(155), Jeremy and I (135)
= 42
Bench: Jeremy(165), Adam and I (185)
= 87
Hand walks: 22
100m sprints: 17
WOD with Stephen 44 (115)/65 (155)/14/14
Happy B-Day Erika!
Happy birthday, Erika. Joel and I completed the workout…69 bp (185)…44 snatch (135)…16 hand walks…14 sprints. Can’t wait for tomorrow.
Jenny T and I- 61 PS (95/65)/66 BP (105/75)/14 HW/20 Sprints
Zack and Joel
Snatch 45 (155)
BP 69 (185)
Hand walk 14
Run 10
Sully and I 50 PS 155lbs/63 BP 185lbs/18 HW/16 Sprints