Thursday 7.11.13

Teams of 2 complete max reps in 5 minutes of each of the following:

3 Power Snatches (choice)

3 Close Grip Bench Press reps (185/105)
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)

Rest 2 minutes between movements.  Post total reps for each movement and total as a team to comments.

The Crossfit Rx’d Fallacy And 30 Better Ways To Train

Work On Your Weaknesses-CrossFit Verve

God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.  Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others?  Do it with all the strength and energy that God supplies.  Then everything you do will bring glory to God through Jesus Christ.  All glory and power to him forever and ever!  Amen.~1 Peter 4:10-11

21 Replies to “Thursday 7.11.13”

  1. WOD with Heather: 58 BP @85A/65H,63 Snatch @55,12 hand walks, 13 1/2 sprints
    HAPPY BIRTHDAY Ericka Twiggs!!!!!

  2. With Lori Travers
    60 snatch @ 35lbs
    48 BP @ 55lbs
    13 Bear Crawl
    10 100 Run
    A good day for the old ladies!

  3. I am no longer allowed to use Michael’s computer for Crossfit logins, because I keep forgetting to change it to my name……

  4. WOD with Tyler – 42 PS/88 BP/13 HW/15 Sprints
    Subs for me – 205lb DL for PS/(5) Ring Rows for BP/(2 x 70lb) Farmers Carry for HW

  5. Shawn & Bresch
    Snatch 135lb / 95lb. = 69
    BP 185lb = 69
    Hand walk. / bear crawl = 15
    100 meter sprints = 13 1/2

  6. Adam C., Jeremy H., and I
    Snatch: Adam(155), Jeremy and I (135)
    = 42
    Bench: Jeremy(165), Adam and I (185)
    = 87
    Hand walks: 22
    100m sprints: 17

  7. Happy birthday, Erika. Joel and I completed the workout…69 bp (185)…44 snatch (135)…16 hand walks…14 sprints. Can’t wait for tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»