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Wednesday, 10 July 2013 / Published in WOD2

Thursday 7.11.13

Teams of 2 complete max reps in 5 minutes of each of the following:

3 Power Snatches (choice)

3 Close Grip Bench Press reps (185/105)
Hand Walk 40 feet (switch every 40 feet)
100 M Run (relay style)

Rest 2 minutes between movements.  Post total reps for each movement and total as a team to comments.

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God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.  Do you have the gift of speaking? Then speak as though God himself were speaking through you. Do you have the gift of helping others?  Do it with all the strength and energy that God supplies.  Then everything you do will bring glory to God through Jesus Christ.  All glory and power to him forever and ever!  Amen.~1 Peter 4:10-11

21 Comments to “ Thursday 7.11.13”

  1. Penny J says :
    July 11, 2013 at 10:21 am

    WOD with Allison: 58 snatch (75 lbs)/ 54 BP (95 lbs)/ 15 hand walks/ 14 sprints

  2. Amy Brown says :
    July 11, 2013 at 11:23 am

    WOD with Heather: 58 BP @85A/65H,63 Snatch @55,12 hand walks, 13 1/2 sprints
    HAPPY BIRTHDAY Ericka Twiggs!!!!!

  3. Mama Jenny says :
    July 11, 2013 at 7:17 pm

    With Lori Travers
    60 snatch @ 35lbs
    48 BP @ 55lbs
    13 Bear Crawl
    10 100 Run
    A good day for the old ladies!

  4. Kayla Farmer says :
    July 11, 2013 at 7:32 pm

    Kayla and Laurie
    79BP(85lbs@55lbs)/43Snatch(85lbs@45lbs)/10HW/12Run

  5. Brandy Farmer says :
    July 11, 2013 at 8:00 pm

    Brandy and Greta-

    Snatch @ 75 lbs- 51
    BP @ 85lbs.- 57
    Hand Walks- 12
    100M Run- 13

  6. Michael S says :
    July 11, 2013 at 8:14 pm

    Happy Birthday Ericka Twiggs!!

  7. Mel S. says :
    July 11, 2013 at 8:16 pm

    Ericka, that was me, Mel that said Happy Birthday under Michael’s log in. But he says it too:))

  8. Mel S. says :
    July 11, 2013 at 8:31 pm

    I am no longer allowed to use Michael’s computer for Crossfit logins, because I keep forgetting to change it to my name……

  9. Danny says :
    July 11, 2013 at 9:00 pm

    WOD with Tyler – 42 PS/88 BP/13 HW/15 Sprints
    Subs for me – 205lb DL for PS/(5) Ring Rows for BP/(2 x 70lb) Farmers Carry for HW

  10. Miranda says :
    July 11, 2013 at 9:09 pm

    Kim and Miranda
    Snatch – 51 @ 60lbs
    BP – 66 @ 75lbs/65lbs
    Hand Walk – 14
    Run – 13

  11. Ariel says :
    July 11, 2013 at 9:39 pm

    Nikol and I
    Snatch- 60
    BP- 72
    Hand Walk- 11
    100m run- 13

  12. Jennifer says :
    July 11, 2013 at 9:40 pm

    Jen and Sammi
    Snatch 54 @ 60/35
    BP 58 @ 75/55
    Bear Crawls 12
    Run 11 (I think!?)

  13. Shawn J says :
    July 11, 2013 at 9:50 pm

    Shawn & Bresch
    Snatch 135lb / 95lb. = 69
    BP 185lb = 69
    Hand walk. / bear crawl = 15
    100 meter sprints = 13 1/2

  14. Erik Laney says :
    July 11, 2013 at 10:01 pm

    Happy birthday Erika!!!!!

  15. Erika says :
    July 11, 2013 at 10:02 pm

    thanks party people! 33 years old and 33 weeks pregnant. right on! not too many more weeks looking at this big ‘ol belly;)

  16. Josh F says :
    July 11, 2013 at 10:05 pm

    Adam C., Jeremy H., and I
    Snatch: Adam(155), Jeremy and I (135)
    = 42
    Bench: Jeremy(165), Adam and I (185)
    = 87
    Hand walks: 22
    100m sprints: 17

  17. Keith says :
    July 11, 2013 at 10:09 pm

    WOD with Stephen 44 (115)/65 (155)/14/14
    Happy B-Day Erika!

  18. Keith P. says :
    July 11, 2013 at 10:15 pm

    Happy birthday, Erika. Joel and I completed the workout…69 bp (185)…44 snatch (135)…16 hand walks…14 sprints. Can’t wait for tomorrow.

  19. Amanda J says :
    July 11, 2013 at 10:28 pm

    Jenny T and I- 61 PS (95/65)/66 BP (105/75)/14 HW/20 Sprints

  20. Zack O says :
    July 11, 2013 at 10:36 pm

    Zack and Joel
    Snatch 45 (155)
    BP 69 (185)
    Hand walk 14
    Run 10

  21. Matt W says :
    July 11, 2013 at 10:37 pm

    Sully and I 50 PS 155lbs/63 BP 185lbs/18 HW/16 Sprints

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