Thursday 6.7.12

As many unbroken rounds and reps as possible in 15 minutes of:

100 M Run
Wall Balls (20/14)
KB Swings

Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.

Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

Summer Schedule Effective Monday 6.11.12

Law Enforcement-CrossFit One World

Flesh Builds Flesh-CrossFit Football

What is Food?-NY Times

Rowing With Greater Intensity-Video

Hill Sprints: How to Build Muscle and Burn Fat

New Design For The Sit Down Desk Disease

But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7

18 Replies to “Thursday 6.7.12”

  1. 25 full +100 m run (12 lb wb &35 lb kb)
    Subbed 14 lb push press with wall ball on 25
    Farmer’s carry with Alli: 53 lb KB

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»