As many unbroken rounds and reps as possible in 15 minutes of:
100 M Run
Wall Balls (20/14)
KB Swings
Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.
Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.
Summer Schedule Effective Monday 6.11.12
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But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7