As many unbroken rounds and reps as possible in 15 minutes of:
100 M Run
Wall Balls (20/14)
KB Swings
Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.
Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.
Summer Schedule Effective Monday 6.11.12
Law Enforcement-CrossFit One World
Flesh Builds Flesh-CrossFit Football
What is Food?-NY Times
Rowing With Greater Intensity-Video
Hill Sprints: How to Build Muscle and Burn Fat
New Design For The Sit Down Desk Disease
But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7
30 full+100 m+14 wb (12 lb WB,53 lb KB)
Farmers carry 53 lb KBs
25 full +100 m run (12 lb wb &35 lb kb)
Subbed 14 lb push press with wall ball on 25
Farmer’s carry with Alli: 53 lb KB
30 Full + 100m + 27 WB(14 lb WB/53 lb KB)
60 lb DB Farmer’s Carry
30 full + 100m run + 12 wall balls
30 full + 100 + 24 kb (14/53)
24 wb not kb
30 full + 100m +35 WB (20lb) + 7 KB (70 lb)
80 lb. farmers carry
30 full + 35 wall balls
30 full + 100M + 14 WB (WB 14/ KB 53)
53 KB Farmers Carry
25 Full +100(20WB/53KB)
70lb Farmers Carry x4
25 full + 100m + 30 wall balls + 15 kb swings
(6 lb wall ball; 26 lb kb)
30 full 70lb KB-5/10/15/20, 53lb KB-25/30
70lb KB farmers carry
Farmers carry: 35 lb kettle bells
25 full + 100m + 18 KB
30 full + 100 m
30 full+ 100m+ 35wb + 21kb
25 Full + 100m +6kb (wrong order)
35lb kb/12lb wb
35kb farmers carry
30 full + 100m + 18 wb