CrossFit Murphy

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Wednesday, 06 June 2012 / Published in WOD2

Thursday 6.7.12

As many unbroken rounds and reps as possible in 15 minutes of:

100 M Run
Wall Balls (20/14)
KB Swings

Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.

Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

Summer Schedule Effective Monday 6.11.12

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But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7

18 Comments to “ Thursday 6.7.12”

  1. Tia says :
    June 7, 2012 at 8:26 pm

    30 full+100 m+14 wb (12 lb WB,53 lb KB)
    Farmers carry 53 lb KBs

  2. Amy Brown says :
    June 7, 2012 at 8:58 pm

    25 full +100 m run (12 lb wb &35 lb kb)
    Subbed 14 lb push press with wall ball on 25
    Farmer’s carry with Alli: 53 lb KB

  3. Amanda Johnson says :
    June 7, 2012 at 8:58 pm

    30 Full + 100m + 27 WB(14 lb WB/53 lb KB)
    60 lb DB Farmer’s Carry

  4. Megan Swanson says :
    June 7, 2012 at 9:17 pm

    30 full + 100m run + 12 wall balls

  5. Ashley smith says :
    June 7, 2012 at 9:29 pm

    30 full + 100 + 24 kb (14/53)

  6. Ashley smith says :
    June 7, 2012 at 9:30 pm

    24 wb not kb

  7. Shawn J says :
    June 7, 2012 at 9:47 pm

    30 full + 100m +35 WB (20lb) + 7 KB (70 lb)
    80 lb. farmers carry

  8. Erik Laney says :
    June 7, 2012 at 9:57 pm

    30 full + 35 wall balls

  9. Penny J says :
    June 7, 2012 at 9:59 pm

    30 full + 100M + 14 WB (WB 14/ KB 53)
    53 KB Farmers Carry

  10. John J says :
    June 7, 2012 at 10:02 pm

    25 Full +100(20WB/53KB)
    70lb Farmers Carry x4

  11. Julia says :
    June 7, 2012 at 10:05 pm

    25 full + 100m + 30 wall balls + 15 kb swings

    (6 lb wall ball; 26 lb kb)

  12. Keith says :
    June 7, 2012 at 10:06 pm

    30 full 70lb KB-5/10/15/20, 53lb KB-25/30
    70lb KB farmers carry

  13. Julia says :
    June 7, 2012 at 10:07 pm

    Farmers carry: 35 lb kettle bells

  14. Stacy Bandy says :
    June 7, 2012 at 10:19 pm

    25 full + 100m + 18 KB

  15. Joel Irwin says :
    June 7, 2012 at 11:36 pm

    30 full + 100 m

  16. Matt G says :
    June 8, 2012 at 7:14 am

    30 full+ 100m+ 35wb + 21kb

  17. Kara Crowe says :
    June 8, 2012 at 11:30 am

    25 Full + 100m +6kb (wrong order)
    35lb kb/12lb wb
    35kb farmers carry

  18. Nikol says :
    June 8, 2012 at 4:04 pm

    30 full + 100m + 18 wb

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