Thursday 6.7.12

As many unbroken rounds and reps as possible in 15 minutes of:

100 M Run
Wall Balls (20/14)
KB Swings

Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.

Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

Summer Schedule Effective Monday 6.11.12

Law Enforcement-CrossFit One World

Flesh Builds Flesh-CrossFit Football

What is Food?-NY Times

Rowing With Greater Intensity-Video

Hill Sprints: How to Build Muscle and Burn Fat

New Design For The Sit Down Desk Disease

But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.~ 1 Samuel 16:7

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