Thursday 6.6.19

As many rounds and reps as possible in 20 minutes of: 

40′ Sled Push (180/140)
10 Dball Cleans 
20 KB Overhead Walking Lunge Steps (single-arm)
15 V-Ups

1) Devote 15 minutes to mobility work or ROMWOD.

He must increase, but I must decrease.~John 3:30

Previous Post:

«

Next Post:

»