Thursday 6.6.13

As many rounds and reps as possible in 15 minutes of:

Run 1 Stadium (MHS)
Walking Lunge across top of stadium (descend down other side)

Rookie Teams Head to the Mid Atlantic Regional

At Home WOD’s

Dan Bailey Is Ready-Video

View The Mid Atlantic Leaderboard Throughout The Weekend HERE

See Live Coverage Of The Mid Atlantic Regionls HERE

Regional Competition Coverage

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.  Sorry for the inconvenience.

Thank you for all the support during this regional season.  We are very blessed to be a part of such a great community of people.  Thank you for the blessing of being able to see my my best friends everyday.  Please pray for safe travels.

“It is not your opponent, but your weaknesses that hurts you the most.”

9 Replies to “Thursday 6.6.13”

  1. Missed WOD today due to work…Have to go to Boston in the morning!
    GO KICK SOME BUTTS TEAM!! Wish I could be there!

  2. 5K to Health Department 29:54
    Miranda and Dustin are good running partners! (Of course Dustin was way ahead:))

  3. Health Dept. 5K with Amy and Dustin 29:54
    Good luck at regionals guys! So proud of all of you!

  4. 5x200m Shuttle Run w/ Tim
    21-15-9: DB Snatch (50lb) & Pull Ups
    3rds of 10WB, 200m row, 5 Hang PC

    Good Luck Team; take it to them!

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