As many rounds and reps as possible in 15 minutes of:
Run 1 Stadium (MHS)
Walking Lunge across top of stadium (descend down other side)
Dan Bailey Is Ready-Video
CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition. Sorry for the inconvenience.
Thank you for all the support during this regional season. We are very blessed to be a part of such a great community of people. Thank you for the blessing of being able to see my my best friends everyday. Please pray for safe travels.
“It is not your opponent, but your weaknesses that hurts you the most.”