Thursday 6.6.13

As many rounds and reps as possible in 15 minutes of:

Run 1 Stadium (MHS)
Walking Lunge across top of stadium (descend down other side)

Rookie Teams Head to the Mid Atlantic Regional

At Home WOD’s

Dan Bailey Is Ready-Video

View The Mid Atlantic Leaderboard Throughout The Weekend HERE

See Live Coverage Of The Mid Atlantic Regionls HERE

Regional Competition Coverage

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.  Sorry for the inconvenience.

Thank you for all the support during this regional season.  We are very blessed to be a part of such a great community of people.  Thank you for the blessing of being able to see my my best friends everyday.  Please pray for safe travels.

“It is not your opponent, but your weaknesses that hurts you the most.”

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