Thursday 6.4.15


As many rounds and reps as possible in 14 minutes of:

200 M Run
5 Squat Snatches (95/65)
10 Overhead Squats (95/65)

Rx’d + (135/95)

1) Back Squat (work to heavy 5)

2) 4 rounds of:

Every 2 minutes complete:

Max Weighted Ab Twist in 30 seconds
Max Ab Mat Sit Ups in 60 seconds
Rest 3o seconds

Come unto Me all ye that labor and are heavy laden, and I will give you rest.  Take My yoke upon you and learn of Me, for I am meek and lowly in heart, and ye shall find rest unto your souls.  For My yoke is easy, and My burden is light.~Matthew 11:28-30

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