For time:
21 reps of Deadlift (225/155)
50 Air squats
21 reps of Push press (135/95)
15 reps of Deadlift (225/155)
50 Air squats
15 reps of Push press (135/95)
9 reps of Deadlift (225/155)
50 Air squats
9 reps of Push press (135/95)
Post time to comments.
Strength: Back Squat 2-2-2-2-2-2 @ 90%
Once you learn to quit, it becomes a habit.” ~Vince Lombardi
10:20
10:03 (115 DL/ 65 PP/ sub 30 wall ball shot sit ups for air squats)
11:55 (115 DL/75 PP)
11:26
11:20, 135 deadlift, 75 push press
18:41 (185 DL, 95 PP)
12:38 (95 DL, 45 PP)
115 Deadlift
12:46 (105 DL, 45 PP)
115 lb back squat 6×2 reps
10:15 (105 DL, 65 PP)
150 lb & 155 lb Back Squat
12:42 ( 125 lbs DL & 55 lbs PP)
Back Squat: 115×6 rounds
12:29 (105DL, 55PP)
12:33 (105 DL, 45 PP)
11:26 rx’d – 315 back squat. Really enjoyed this WOD.
9:01 Deadlift 155, Push press 85lb
back squat 165
6:23
12:58