/ Published in WOD

Thursday 6.30.11

For time:
21 reps of Deadlift (225/155)
50 Air squats
21 reps of Push press (135/95)
15 reps of Deadlift (225/155)
50 Air squats
15 reps of Push press (135/95)
9 reps of Deadlift (225/155)
50 Air squats
9 reps of Push press (135/95)

Post time to comments.

Strength: Back Squat 2-2-2-2-2-2 @ 90%

Once you learn to quit, it becomes a habit.” ~Vince Lombardi

17 Comments to “ Thursday 6.30.11”

  1. Ashley Smith says :
    June 30, 2011 at 12:54 pm

    10:20

  2. Megan Swanson says :
    June 30, 2011 at 3:04 pm

    10:03 (115 DL/ 65 PP/ sub 30 wall ball shot sit ups for air squats)

  3. Penny J says :
    June 30, 2011 at 3:38 pm

    11:55 (115 DL/75 PP)

  4. Amanda Johnson says :
    June 30, 2011 at 4:55 pm

    11:26

  5. Allison Laney says :
    June 30, 2011 at 6:55 pm

    11:20, 135 deadlift, 75 push press

  6. John J says :
    June 30, 2011 at 8:06 pm

    18:41 (185 DL, 95 PP)

  7. Kim J says :
    June 30, 2011 at 8:36 pm

    12:38 (95 DL, 45 PP)
    115 Deadlift

  8. Julia Hall says :
    June 30, 2011 at 8:50 pm

    12:46 (105 DL, 45 PP)
    115 lb back squat 6×2 reps

  9. Nikol Watson says :
    June 30, 2011 at 8:53 pm

    10:15 (105 DL, 65 PP)
    150 lb & 155 lb Back Squat

  10. Amy Brown says :
    June 30, 2011 at 9:12 pm

    12:42 ( 125 lbs DL & 55 lbs PP)
    Back Squat: 115×6 rounds

  11. Miranda Moore says :
    June 30, 2011 at 9:32 pm

    12:29 (105DL, 55PP)

  12. Tracy Helton says :
    June 30, 2011 at 10:03 pm

    12:33 (105 DL, 45 PP)

  13. Daniel Wade says :
    June 30, 2011 at 10:36 pm

    11:26 rx’d – 315 back squat. Really enjoyed this WOD.

  14. Jenni Irwin says :
    June 30, 2011 at 11:08 pm

    9:01 Deadlift 155, Push press 85lb
    back squat 165

  15. Erik Laney says :
    July 1, 2011 at 6:18 am

    6:23

  16. jon hall says :
    July 1, 2011 at 2:35 pm

    12:58

  17. Saturday 6.30.12 | Crossfit Murphy says :
    June 29, 2012 at 10:25 pm

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