Thursday 6.30.11

For time:
21 reps of Deadlift (225/155)
50 Air squats
21 reps of Push press (135/95)
15 reps of Deadlift (225/155)
50 Air squats
15 reps of Push press (135/95)
9 reps of Deadlift (225/155)
50 Air squats
9 reps of Push press (135/95)

Post time to comments.

Strength: Back Squat 2-2-2-2-2-2 @ 90%

Once you learn to quit, it becomes a habit.” ~Vince Lombardi

Categories: WOD

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