CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 27 June 2012 / Published in WOD2

Thursday 6.28.12

“Deck of Cards”

Diamonds-Power Snatch (75/55)
Spades-Ab Mats Sit Ups
Hearts-Thrusters (75/55)
Clubs-Burpees

Jokers-800 M Run (MMS Gym)

Each team of two athletes will recieve on complete deck of playing cards. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.

For time:

CrossFit Game Champion Rich Froning Takes The Cover Of Reps Magazine

“CrossFit Goal Setting Trainer Course: Constant Improvement” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.”~Thomas Edison

11 Comments to “ Thursday 6.28.12”

  1. Tia says :
    June 28, 2012 at 8:04 pm

    Amy & Tia- (55 lbs) 24:25

  2. Jenni Irwin says :
    June 28, 2012 at 8:50 pm

    Miranda/Jenni – 22:47 rx’d

  3. Ashley Smith says :
    June 28, 2012 at 9:13 pm

    ashley/marlana: 28:22

  4. Penny J says :
    June 28, 2012 at 9:29 pm

    Penny/Abby H. — 22:48

  5. Josh says :
    June 28, 2012 at 9:39 pm

    Josh and Webb – 20:36

  6. Megan says :
    June 28, 2012 at 9:40 pm

    Megan and Allison – 27:16

  7. Nikol says :
    June 28, 2012 at 9:58 pm

    Nikol & Tracy 22:03

  8. Erik Laney says :
    June 28, 2012 at 10:05 pm

    Erik and Kara 20:31

  9. John J says :
    June 28, 2012 at 11:03 pm

    John/Joel/Dustin: 24:14 (1.5 Decks)

  10. Penny J says :
    June 28, 2012 at 11:09 pm

    Shawn & Seth 20:36

  11. Shane says :
    June 29, 2012 at 7:51 am

    Shane & Brett: 31:00

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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • The #800gChallenge
  • Daily Workout
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