Teams of 3 complete the following for time:
800 M Run
75 Toes to Bar
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (135/95)
75 Toes to Bar
800 M Run
*Partners will perform the runs together and may not move forward to the Power Snatches until all partners have completed the 800 M Run. Reps may be partitioned as needed to complete the Toes to Bar, Power Snatches, and Rope Climbs. Workout is complete when all three partners have completed the last 800 M run.
Schedule:
-Progenex order will be placed on Monday, July 1st. Sign up sheet is on the whiteboard.
-We will run ONE workout on July 4th at 9AM.
“The most important decision we make is whether we believe we live in a friendly or hostile universe.”~Albert Einstein