Thursday 6.27.13

Every minute on the minute for 10 minutes complete:

5 Thrusters (95/65)
12 Push Ups (de-load)

Rx’d + (115/80)

1) 2 Cleans every minute on the minute for 8 minutes

3) Bench Press 4 x 4 (all sets at same weight)

“Do what you feel in your heart to be right, for you will be criticized anyway.”~Eleanor Roosevelt

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