Thursday 6.26.14

As many rounds and reps as possible in 10 minutes of:

30 Double Unders
20 Wall Balls (20/14)
10 Toes to Bar

1) Complete 3 Back Squats every 2 minutes for 12 minutes

Read Em’And Eat


-There will be No CrossFit Kids Tuesday, July 1st or Thursday, July 3rd.
-CrossFit Murphy will be closed Friday, July 4th and Saturday, July 5th.

“It’s not about perfect. It’s about effort, and when you implement that effort into your life…every single day, that is where transformation happens. That is how change occurs…Remember why you started.”

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