Perform 2 Power Cleans and 1 box jump on the minute for 15 minutes.
*use 70-80% of 1 rep max for power clean
*use 70-80% of max height box jump
Strength: Towel pull ups 10-9-8-7-6-5-4-3-2-1 reps
“The Seven” at Valley CrossFit
Murphy Massage will be working at the gym Friday, June 24th. Make sure you sign up for a session today if you are interested.
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” ~Ralph Waldo Emerson