Thursday 6.23.11

Perform 2 Power Cleans and 1 box jump on the minute for 15 minutes.

*use 70-80% of 1 rep max for power clean
*use 70-80% of max height box jump

Strength:  Towel pull ups 10-9-8-7-6-5-4-3-2-1 reps

The Seven” at Valley CrossFit

Murphy Massage will be working at the gym Friday, June 24th.  Make sure you sign up for a session today if you are interested. 

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” ~Ralph Waldo Emerson

Categories: WOD

18 Replies to “Thursday 6.23.11”

  1. Rod and I biked about 5 miles ~ not quite the same as the rowing machine:) Then Rod and Brooks worked on their backsquat with Leighton and I as weight.

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