**Perform 2 Power Cleans and 1 box jump on the minute for 15 minutes.**

***use 70-80% of 1 rep max for power clean
*use 70-80% of max height box jump**

**Strength: Towel pull ups 10-9-8-7-6-5-4-3-2-1 reps**

**“****The Seven****” at Valley CrossFit**

**Murphy Massage will be working at the gym Friday, June 24th. Make sure you sign up for a session today if you are interested. **

**“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.” ~Ralph Waldo Emerson**

205 x 6 & 225 x 9 + 40″ jumps

255 x 8/260 x 4/265 x 3 (40 inch box jumps)

95 lbs/32 in box jumps

Get your weight up Raymond!

165 and 40″ jumps.

135 x 3, 145 x 12

36″ x 7, 38″ x 8

215×9/ 225×6 (36 in. Box jumps)

115×12/120×3 and 30inch box jump

185 x 11 / 195 x 4 and 40 inch box jumps

75 X 13, 80 X 1 (fail), 80 X 1, 20 and 22 box jumps

75 x 12, 80 x 3

28″ Box Jumps

135 x 6 / 140 x 9 / 34 box

85 lbs/28 in

165 x 2/ 185 x 4/ 205 x 9/ 36 in box

Rod and I biked about 5 miles ~ not quite the same as the rowing machine:) Then Rod and Brooks worked on their backsquat with Leighton and I as weight.

185 x 11, 195 x 4 (I did fail on 2nd rep of 14th minute)

Box-36″ x 12, 38″ x 3

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