Thursday 6.22.17

21-15-9 reps for time of:

Deadlifts (225/155)
Box Jumps (24/20)
Chest to Bar Pull Ups

Rx’d + (275/185)

1) 5 rounds not for time of:

Max Weighted Strict Chin Ups
Max Weighted Strict Bar Dips

“No man is quick enough to enjoy life to the full.”~Spanish Proverb

20 Replies to “Thursday 6.22.17”

  1. 12:06 – 225, 24″, regular pullups

    Felt like I spent all morning staring at that pullup bar.

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