Thursday 6.21.12

3 rounds for max reps of:

Max reps in 1 minute of each of the following:

Med Ball Knees to Elbows
KB Ab Twist
Ab Mat Sit Ups
Hollow Isometric Hold (seconds)

Skill: “Goat Day”

“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it?

Mobility: Devote 15 minutes to mobility

“Wodtegrity” from CrossFit 11th Parallel

The Kettlebell Swing

Lift Like It Is Your Choice, Because It Is Your Choice

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”~Pope Paul VI

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