Thursday 6.20.19

5 Rounds of:

Min 1: 0:45 Row/Bike Max Cals

Min 2: 0:45 D-Ball Hold (AHAP)

Min 3: 10 Thrusters (115/80)

Min 4: 120′ Forward Sled Pull (AHAP)

Rx’d+ (135/95)

1) Devote 20 minutes to mobility or ROMWOD

“Happy, Humble, Hungry”