/ Published in WOD

Thursday 6.2.11

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Compare to 2.17.11

Strength:  Zercher Walk

Zercher Walk Demo

Scientists find “master switch” gene for obesity

“The man who can drive himself further once the effort gets painful is the man who will win.”  ~Roger Bannister

21 Comments to “ Thursday 6.2.11”

  1. Megan Swanson says :
    June 2, 2011 at 8:23 am

    6:39 – last time = 7:40 🙂 my favorite wod!!!

  2. RAY GUTIERREZ says :
    June 2, 2011 at 10:22 am

    5:32

  3. Nikol says :
    June 2, 2011 at 11:34 am

    8:55

  4. Penny J says :
    June 2, 2011 at 12:27 pm

    6:35 rx’d

  5. Amanda Johnson says :
    June 2, 2011 at 1:29 pm

    8:50

  6. Josh Swanson says :
    June 2, 2011 at 6:55 pm

    9:50 I HATE DOUBLE UNDERS

  7. Christine Wade says :
    June 2, 2011 at 7:07 pm

    10:49 Rx’d (17 seconds longer than last time w/ singles):(

  8. Julia Hall says :
    June 2, 2011 at 7:37 pm

    11:51 (singles)

  9. Kim J says :
    June 2, 2011 at 8:26 pm

    13:32….singles

  10. Jennifer Cable says :
    June 2, 2011 at 9:11 pm

    10:23 (Singles)
    Last time 10:53 🙂
    Got to learn to do double unders……I HATE BURPEES

  11. Amy Brown says :
    June 2, 2011 at 9:16 pm

    8:06 (singles) 125 on Zercher walk

  12. Ashley Smith says :
    June 2, 2011 at 9:40 pm

    8:47 rxd walks worked up to 170 but failed so 165

  13. Kev says :
    June 2, 2011 at 9:56 pm

    10:30

  14. Tracy Helton says :
    June 2, 2011 at 10:00 pm

    9:53

  15. Daniel Wade says :
    June 2, 2011 at 10:18 pm

    7:38

  16. Erik Laney says :
    June 2, 2011 at 10:22 pm

    5:42

  17. Jenni Irwin says :
    June 2, 2011 at 10:54 pm

    5:41 and 145 walk

  18. Jerran T says :
    June 3, 2011 at 8:05 am

    6:55 225lbs Zercher Walk

  19. Jennifer Cable says :
    June 3, 2011 at 2:23 pm

    Zercher Walk – 125lbs

  20. John J says :
    June 5, 2011 at 8:47 pm

    14:38 RX’d

  21. Thursday 11.17.11 | Crossfit Murphy says :
    November 16, 2011 at 8:56 pm

    […] Compare Strength to 6.2.11 […]