“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Compare to 2.17.11
Strength: Zercher Walk
Zercher Walk Demo
Scientists find “master switch” gene for obesity
“The man who can drive himself further once the effort gets painful is the man who will win.” ~Roger Bannister
6:39 – last time = 7:40 🙂 my favorite wod!!!
5:32
8:55
6:35 rx’d
8:50
9:50 I HATE DOUBLE UNDERS
10:49 Rx’d (17 seconds longer than last time w/ singles):(
11:51 (singles)
13:32….singles
10:23 (Singles)
Last time 10:53 🙂
Got to learn to do double unders……I HATE BURPEES
8:06 (singles) 125 on Zercher walk
8:47 rxd walks worked up to 170 but failed so 165
10:30
9:53
7:38
5:42
5:41 and 145 walk
6:55 225lbs Zercher Walk
Zercher Walk – 125lbs
14:38 RX’d