CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 18 June 2014 / Published in WOD2

Thursday 6.19.14

“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (1.5 bodyweight/bodyweight)
Bench Press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)

Compare to 11.21.13

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”~Erma Bombeck

17 Comments to “ Thursday 6.19.14”

  1. Brian King says :
    June 19, 2014 at 3:23 pm

    31:07 185/225/315
    Last time- 31:31 135/185/275
    +50pc/+40bp/+40dl 24sec faster!

  2. Bresch says :
    June 19, 2014 at 6:03 pm

    26:46 (275dl, 185bp, 225pc)

  3. Matt W says :
    June 19, 2014 at 6:33 pm

    31:39
    315DL, 205BP, 185PC

  4. Matt G says :
    June 19, 2014 at 7:42 pm

    22:43 (315/205/215)

  5. Danny says :
    June 19, 2014 at 8:04 pm

    18:01 (185/135/95)

  6. Kim J says :
    June 19, 2014 at 8:06 pm

    17:01 (125/60/75)

  7. Michael S says :
    June 19, 2014 at 8:17 pm

    34:57 275/185/155

  8. Jenni Irwin says :
    June 19, 2014 at 8:34 pm

    WOD: 13:33 (195/100/105)

  9. Shawn J says :
    June 19, 2014 at 8:38 pm

    22:32 @ (315/235/185)

  10. Jenny T says :
    June 19, 2014 at 8:56 pm

    13:47 (165dl/105 PC/ 85 BP)

  11. John J. says :
    June 19, 2014 at 9:52 pm

    28:29 (205DL/160BP/125PC)

  12. Kary says :
    June 19, 2014 at 10:12 pm

    19:02 (125dl/75pc/65bp)

  13. Penny J says :
    June 19, 2014 at 10:36 pm

    26:?? (145 DL/ 95 BP/ 110 PC)

  14. Josh F says :
    June 19, 2014 at 11:26 pm

    23:24
    275 dl 205 bp 185 pc

  15. Amanda J says :
    June 19, 2014 at 11:45 pm

    24:26(175lb DL/125lb BP/135lb PC)

  16. Joe Mariano says :
    June 20, 2014 at 10:21 pm

    21:06

    315 DL
    135BP
    185 PC

  17. Keith says :
    June 20, 2014 at 10:30 pm

    30:56
    255/275 DL
    185 BP
    Sub 2x 70 Russian KB

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP