“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1.5 bodyweight/bodyweight)
Bench Press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)
Compare to 11.21.13
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”~Erma Bombeck
31:07 185/225/315
Last time- 31:31 135/185/275
+50pc/+40bp/+40dl 24sec faster!
26:46 (275dl, 185bp, 225pc)
31:39
315DL, 205BP, 185PC
22:43 (315/205/215)
18:01 (185/135/95)
17:01 (125/60/75)
34:57 275/185/155
WOD: 13:33 (195/100/105)
22:32 @ (315/235/185)
13:47 (165dl/105 PC/ 85 BP)
28:29 (205DL/160BP/125PC)
19:02 (125dl/75pc/65bp)
26:?? (145 DL/ 95 BP/ 110 PC)
23:24
275 dl 205 bp 185 pc
24:26(175lb DL/125lb BP/135lb PC)
21:06
315 DL
135BP
185 PC
30:56
255/275 DL
185 BP
Sub 2x 70 Russian KB