**As many rounds and reps as possible in 11 minutes of the following rep scheme of:**

**1 Power Snatch (115/80)**

**20 Double Unders**

**2 Power Snatches (115/80)**

**20 Double Unders**

**3 Power Snatches (115/80)**

**20 Double Unders**

**4 Power Snatches (115/80)**

**20 Double Unders**

**5 Power Snatches (115/80)**

**20 Double Unders**

**Continue through 6/20…7/20…8/20 and so forth.**

**Rx’d + (135/95)**

**1) Tabata 6 x 20 x 10**

**Push Ups**

** Weighted Ab Twists**

**Plank Hold**

**“Discipline is just doing the same thing the right way whether anyone’s watching or not.”**

9 full+5@ 95/5 cal row

12 full + 1

9full+3 @80 &singles

30 minute beach run

9 full rx

9 F + 3

WOD at the cabin – Brandy, Josh, Kayla, Greta

5 Rounds:

30 second handstand hold

20 air squats

20 DU’s (Josh and Kayla) 60 singles (Brandy and Greta)

Tabata:

Push ups

Sit ups

Plank hold

Then a 3 mile hike to the Arethusa Falls in the White Mountains…awesome day.

9F+10+8

8 full+6 (95lbs)

9 full + 1 @ 135 &DU’s

9F + 8. (115, 40 singles)

9 full + 5 @ 60lbs

10 Full (115)

10 full+11+5

9 Full @ 135, DU’s

11full + 11

9 Full + 10 PS + 10 Jump (45 lb. & Singles)

10 full + 8 @ 70

Kary: 9 full + 9 @55 /singles

9 F + 4

11 full + 6 (rx)