Thursday 6.16.11


Complete as many rounds as possible in 20 minutes of:
10 Push press (115/80)
10 KB Swings (53/35)
10 Box jumps (24/20)

Compare to 1.4.11

Strength: Hang Clean 1-1-1-1-1

“We cannot always build the future for our youth, but we can build our youth for the future.” ~Franklin Delano Roosevelt

Categories: WOD

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