Thursday 6.16.11


Complete as many rounds as possible in 20 minutes of:
10 Push press (115/80)
10 KB Swings (53/35)
10 Box jumps (24/20)

Compare to 1.4.11

Strength: Hang Clean 1-1-1-1-1

“We cannot always build the future for our youth, but we can build our youth for the future.” ~Franklin Delano Roosevelt

Categories: WOD

21 Replies to “Thursday 6.16.11”

  1. 8 full + 2 PP (55lbs) Last time didn’t do PP so can’t compare rounds.
    Hang Clean PR 105 lbs

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: