“Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/80)
10 KB Swings (53/35)
10 Box jumps (24/20)
Compare to 1.4.11
Strength: Hang Clean 1-1-1-1-1
“We cannot always build the future for our youth, but we can build our youth for the future.” ~Franklin Delano Roosevelt