“Diane”
21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups
Strength: Close Grip Bench Press-5-5-5-5-5
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Look to the LORD and his strength; seek his face always.~Psalm 105:4
BP 100×5
WOD ~ 5:34 135 DL
BP: 185/205/215/225/215
WOD: 11:34=soft!
21-15-9 reps of:
Back squat 225
Plyo push ups
Strength:
5 rounds of
5 Sumo deadlift 315
5 Shoulder press 135
10 Ab wheel roll outs
BP 65×5
WOD 7:38..(105lb DL, 21, 20lb DBP, 15 & 9 15lb DBP)
BP = 85/85/90/95/100
WOD = 5:11 (135 DL with HSPU)
Bench press 100/100/105/110/115
WOD – 5:20 RX’D – yes Diane you went DOWN!! Last time I had to have Eric pull one leg up to help me get the last 11 HSPU completed! Whoo Hoo – sorry just excited!
BP 95/95/100/100/100
5:59 (135 DL)
10-1 deload pushups with Megan
BP 185/185/195/205/205
10 Rounds:
10 Deload pushups
10 KTE using straps
11:50
BP 185/205, 8:59 with scaled deadlift at 185
BP 185/185/195/205/215
WOD-5:10 Rx’d
BP 155/165/165/185/185
6:56 (205 DL, 40lb DB SP)
10-1 DLPU
BP: 225/245×4
11:28
BP – 85/85/90/90/95×2
5:43 (135 DL)
Deload with Nikol
BP: 185/185/190/195/205
WOD: 14:47 (185 DL & HSPU)
10-1 DLPU
WOD:7:21 (HSPU with 2 25lb plates and ab mat)
10-1 DLPU
BP: 75/75/80/80/80
5:03 (95 DL & 20lb db sp)
176/185×2/195×2
11:20-DL-205
BP 80×5
WOD 6:35 DL-95, SP-21(20lbs), 15&9(15lbs)
185×2/195/205/215-3 reps
10:35 DL – 225
BP: 185 x 5
WOD 8:32, 185DL & 40lb DB’s
10-1 DLPU
BP (205, 205, 215, 205, 185)
WOD 5:34 (25lb and ab mat)
225DL
WOD 6:44
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