CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 13 June 2012 / Published in WOD2

Thursday 6.14.12

“Diane”

21-15-9 reps of:

Deadlift (225/155)
Handstand push-ups

Strength: Close Grip Bench Press-5-5-5-5-5

Dan Bailey Does 1:35 “Diane” -Video

Annie Thorisdottir Does “Diane“-Video

“Perfect Form and Intensity” with Rob Orlando, CrossFit Journal preview video [wmv] [mov

Squatting Raw-3 Keys To Success-Lift Big Eat Big

Warm Up Correctly-CrossFit One World

Why Eating Like We Did 20,000 Years Ago May Be The Way Of The Future

Look to the LORD and his strength; seek his face always.~Psalm 105:4

23 Comments to “ Thursday 6.14.12”

  1. Amy Brown says :
    June 14, 2012 at 5:36 pm

    BP 100×5
    WOD ~ 5:34 135 DL

  2. Zack Lovingood says :
    June 14, 2012 at 6:52 pm

    BP: 185/205/215/225/215
    WOD: 11:34=soft!

  3. Erik Laney says :
    June 14, 2012 at 7:01 pm

    21-15-9 reps of:

    Back squat 225
    Plyo push ups

    Strength:
    5 rounds of
    5 Sumo deadlift 315
    5 Shoulder press 135
    10 Ab wheel roll outs

  4. Kim J says :
    June 14, 2012 at 7:49 pm

    BP 65×5
    WOD 7:38..(105lb DL, 21, 20lb DBP, 15 & 9 15lb DBP)

  5. Penny J says :
    June 14, 2012 at 8:46 pm

    BP = 85/85/90/95/100
    WOD = 5:11 (135 DL with HSPU)

  6. Jenni Irwin says :
    June 14, 2012 at 9:02 pm

    Bench press 100/100/105/110/115
    WOD – 5:20 RX’D – yes Diane you went DOWN!! Last time I had to have Eric pull one leg up to help me get the last 11 HSPU completed! Whoo Hoo – sorry just excited!

  7. Nikol says :
    June 14, 2012 at 9:10 pm

    BP 95/95/100/100/100
    5:59 (135 DL)
    10-1 deload pushups with Megan

  8. Twiggs says :
    June 14, 2012 at 9:22 pm

    BP 185/185/195/205/205
    10 Rounds:
    10 Deload pushups
    10 KTE using straps
    11:50

  9. Joel Irwin says :
    June 14, 2012 at 9:23 pm

    BP 185/205, 8:59 with scaled deadlift at 185

  10. webb says :
    June 14, 2012 at 9:26 pm

    BP 185/185/195/205/215
    WOD-5:10 Rx’d

  11. Keith says :
    June 14, 2012 at 9:27 pm

    BP 155/165/165/185/185
    6:56 (205 DL, 40lb DB SP)
    10-1 DLPU

  12. Matt G says :
    June 14, 2012 at 9:31 pm

    BP: 225/245×4
    11:28

  13. Megan Swanson says :
    June 14, 2012 at 9:44 pm

    BP – 85/85/90/90/95×2
    5:43 (135 DL)
    Deload with Nikol

  14. John J says :
    June 14, 2012 at 9:53 pm

    BP: 185/185/190/195/205
    WOD: 14:47 (185 DL & HSPU)
    10-1 DLPU

  15. Dustin Smith says :
    June 14, 2012 at 10:02 pm

    WOD:7:21 (HSPU with 2 25lb plates and ab mat)
    10-1 DLPU

  16. Kary says :
    June 14, 2012 at 10:05 pm

    BP: 75/75/80/80/80
    5:03 (95 DL & 20lb db sp)

  17. Z says :
    June 14, 2012 at 10:29 pm

    176/185×2/195×2
    11:20-DL-205

  18. Jennifer says :
    June 14, 2012 at 10:34 pm

    BP 80×5
    WOD 6:35 DL-95, SP-21(20lbs), 15&9(15lbs)

  19. Josh Swanson says :
    June 15, 2012 at 8:25 am

    185×2/195/205/215-3 reps
    10:35 DL – 225

  20. Shane says :
    June 15, 2012 at 11:04 am

    BP: 185 x 5
    WOD 8:32, 185DL & 40lb DB’s
    10-1 DLPU

  21. Nate says :
    June 16, 2012 at 1:32 am

    BP (205, 205, 215, 205, 185)
    WOD 5:34 (25lb and ab mat)
    225DL

  22. Tracy Helton says :
    June 17, 2012 at 5:03 pm

    WOD 6:44

  23. Monday 10.22.12 | Crossfit Murphy says :
    October 21, 2012 at 8:20 pm

    […] Compare SWOD and add loads to HERE […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP