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Wednesday, 12 June 2013 / Published in WOD2

Thursday 6.13.13

3 rounds for time of:

400 M Run
Rest 90 seconds

1) Deadlift (3 rep max…must reset after every rep)

2) Teams of 3 complete:

550 M (1 lap around complex) Zercher Walk
Only one team member may carry at a time.  Team members must rotate in order at every break.  Team members may assist each other to seat bar for carrying team member. 

Please Watch-“I Need to Finish This” (wmv) (mov)

Non-CrossFit Shirts-CrossFit Lisbeth

Salt: What Is It Good For?-Mark’s Daily Apple

“Just because something didn’t work out according to the way you planned it doesn’t mean it didn’t work out for the best.  Blessings are often disguised as pain first.”

28 Comments to “ Thursday 6.13.13”

  1. Zack Lovingood says :
    June 13, 2013 at 11:32 am

    6:45 (counting rest)
    DL 405×3
    Zercher walk 225lbs

  2. Amy Brown says :
    June 13, 2013 at 12:29 pm

    DL 185×3
    1:42/1:45/1:43
    Zercher walk w/ Alli ~ 105 lbs.

  3. Erik Laney says :
    June 13, 2013 at 1:27 pm

    465 DL
    Zercher 225

  4. Brandy Farmer says :
    June 13, 2013 at 6:12 pm

    1:46/1:45/1:50
    DL 185 (PR)
    Zercher 105 with Mel

  5. Amanda J says :
    June 13, 2013 at 7:04 pm

    DL @ 275lbs
    Zercher @ 175lbs

  6. John J. says :
    June 13, 2013 at 8:45 pm

    DL: 275
    WOD: 1:20/1:22/1:24 Total=7:06
    Zercher Walk: 135/135/135/155/155/175/185/195/195/205 (Down and back inside).

  7. Jeremy B says :
    June 13, 2013 at 8:50 pm

    DL 365
    1:50, 2:00, 2:04
    Zercher walk 185

  8. Penny J says :
    June 13, 2013 at 9:05 pm

    DL 205
    400’s: 1:24/1:24/1:27
    Zercher walk 135

  9. Matt W says :
    June 13, 2013 at 9:13 pm

    DL 385
    1:19/1:22/1:24
    Zercher walk inside:
    135/135/155/175/195/225/245/245

  10. Danny says :
    June 13, 2013 at 9:23 pm

    SWOD – DL 335 x 3 (PR) (365 x 1 – PR)
    WOD – 2:40/2:53/2:56
    Zercher walk inside:
    135/135/135/155/155/175/185/195/195/195 fail

  11. John I says :
    June 13, 2013 at 9:25 pm

    DL 275
    AND sub 500m row 1:39/1:42/1:46
    Zercher inside 135 – 195

  12. Shawn J says :
    June 13, 2013 at 9:28 pm

    DL 405
    1:24/1:24/1:27
    185 Zerker around building with Jesse B

  13. Mel S says :
    June 13, 2013 at 9:33 pm

    DL 170 x 3 (PR)
    2:04/2:13/2:62 total with rest 8:59
    Zercher walk 105 with Brandy

  14. Kim J says :
    June 13, 2013 at 9:39 pm

    Erik amazing video of ” I need to finish this” thank you for sharing. When you have a child that you have had to make those decisions as a parent you hope you never do…..you look at their life and see what amazing little people God has put in our lives. Thank you for Crossfit kids, although Emma does not like dodge ball she loves Crossfit….it makes her strong she says.

  15. Zack O says :
    June 13, 2013 at 9:46 pm

    DL 500

  16. Frank says :
    June 13, 2013 at 9:48 pm

    WOD: 1:55, 2:01, 2:05

  17. Ashley says :
    June 13, 2013 at 10:03 pm

    1:25, 1:24, 1:24

  18. Jennifer says :
    June 13, 2013 at 10:04 pm

    DL- 160lbs
    WOD: 2:42/2:45/2:49
    Zercher Walk- 95lbs

  19. Sarah H says :
    June 13, 2013 at 10:15 pm

    DL: 145 x 3
    WOD: 1:34, 1:42, 1:50
    Zercher Walk: 85 lbs, 105 lbs

  20. Sully says :
    June 13, 2013 at 10:48 pm

    DL 435 x 3

    WOD 7:08

    ZW 135/185 for 4 round then 195/195/205/215/125

  21. Jeff says :
    June 13, 2013 at 10:52 pm

    DL: 225×3
    WOD: 1:45, 1:55, 2:05
    Zercher Walk: 135×3, 155×2, 175, 185, 195×2, 205×1 (inside)

  22. Miranda says :
    June 13, 2013 at 11:34 pm

    DL 175
    Wod: 1:37/1:40/1:45
    Zercher Walk 95lbs

  23. Jeff says :
    June 14, 2013 at 7:10 am

    correction on DL: 245×3

  24. Keith Wood says :
    June 14, 2013 at 8:54 am

    DL 315×3, 365×1 PR
    1:20/1:24/1:24
    Z Walk: 135/135/135/155/155/175/185/195/195/205

  25. Twiggs says :
    June 14, 2013 at 10:36 am

    DL 365
    1:22/1:26/1:31
    ZW 135/135/155/175/195/225/245/245

  26. Ariel says :
    June 14, 2013 at 12:02 pm

    DL 305
    2:10/2:10/2:10
    Zercher 135- 205

  27. Josh F says :
    June 14, 2013 at 7:09 pm

    DL 365
    1:34/1:31/1:32

  28. Cindy B says :
    June 17, 2013 at 11:09 am

    DL:145
    Zercher Walk: 85# 30:55
    400m: 1:29/1:36/1:42

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