Thursday 6.13.13

3 rounds for time of:

400 M Run
Rest 90 seconds

1) Deadlift (3 rep max…must reset after every rep)

2) Teams of 3 complete:

550 M (1 lap around complex) Zercher Walk
Only one team member may carry at a time.  Team members must rotate in order at every break.  Team members may assist each other to seat bar for carrying team member. 

Please Watch-“I Need to Finish This” (wmv) (mov)

Non-CrossFit Shirts-CrossFit Lisbeth

Salt: What Is It Good For?-Mark’s Daily Apple

“Just because something didn’t work out according to the way you planned it doesn’t mean it didn’t work out for the best.  Blessings are often disguised as pain first.”

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