2 person teams work to accomplish max meters in 10 minutes of:
Swim 50 M (Rotate every 50 meters)
As many rounds and reps in 10 minutes of:
5 Deep End Muscle Ups
7 Plank Shoulder Touch Push Ups (deload)
9 Russian KB Swings
Compare to 8.29.14
All WOD’s today (with the exception of the 6:ooam class) will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times. The 6:00am class will meet at CFM. Pool WODs are a great way to add variety to our workouts. Even if you are not a swimmer, an alternate WOD will be provided. So, come WOD, hang out, and HAVE FUN!! Teachers, remember the 12:00 lunch time WOD.
How Often Should I Take A Rest Day?-CrossFit Invictus
Swim Tips For CrossFitters-CrossFit Endurance
Summer Schedule (subject to change):
We will not offer our teens program as it has been offered this semester. We will integrate our current teens into a Monday, Tuesday, and Thursday High School Girls class at 10:00am.
We are going to offer a Monday, Tuesday, and Thursday High School Boys class at 6:30pm. This class will be determined by participation and will be subject to change.
“It hurts up to a point and then it doesn’t get any worse.”~Ann Trason (American Ultramarathoner)