Thursday 6.12.14

2 person teams work to accomplish max meters in 10 minutes of:

Swim 50 M (Rotate every 50 meters)

Then…

As many rounds and reps in 10 minutes of:

5 Deep End Muscle Ups
7 Plank Shoulder Touch Push Ups (deload)
9 Russian KB Swings

Compare to 8.29.14

All WOD’s today (with the exception of the 6:ooam class) will be performed at Cherokee Hill’s Golf Course at regularly scheduled WOD times. The 6:00am class will meet at CFM. Pool WODs are a great way to add variety to our workouts. Even if you are not a swimmer, an alternate WOD will be provided. So, come WOD, hang out, and HAVE FUN!!  Teachers, remember the 12:00 lunch time WOD.

How Often Should I Take A Rest Day?-CrossFit Invictus

Swim Tips For CrossFitters-CrossFit Endurance

I Am Supposed To Breathe And Swim Simultaneously?-Video

Summer Schedule (subject to change):

We will not offer our teens program as it has been offered this semester.  We will integrate our current teens into a Monday, Tuesday, and Thursday High School Girls class at 10:00am. 

We are going to offer a Monday, Tuesday, and Thursday High School Boys class at 6:30pm.  This class will be determined by participation and will be subject to change. 

“It hurts up to a point and then it doesn’t get any worse.”~Ann Trason (American Ultramarathoner)