Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Every 2:00 x 7 rounds:
100 M Sprint-Score is slowest sprint
Cool Down: 1:00 Standing Straddle1:00 Seal Stretch2:00 Supine Twists (each)2:00 Half Saddle (each)
“Humility is being coachable, regardless of how much you already know.”