Thursday 6.1.17

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees

Compare to HERE

1) 5 rounds not for time of:

120′ Front Rack Double KB Carry (AHAP)
16 Overhead Walking Lunges (45/25)

“It is hard to believe that a man is telling the truth when you know that you would lie if you were in his place”~Henry Louis Mencken

20 Replies to “Thursday 6.1.17”

  1. 15:59 @ 115 (13 seconds slower…30 lbs heavier)

    5 rds: FC 35lb kettlebells/ OH lunge 25lbs

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