Thursday 5.9.19

Teams of 3 complete:

As many rounds and reps as possible in 20 minutes of:

150 Double Unders
40 Power Snatches (135/95)
10 Rope Climbs

Two partners work while one partner runs 200 M.  Reps may be partitioned any way by the two working partners.  Only one partner may be working at a time to accomplish reps.

1) Devote 15 minutes to mobility work or ROMWOD

“Having a place to go…is a home. Having someone to love… is a family. Having both is a blessing.”~Donna Hedges

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