Thursday 5.9.13


Row 1000 M
50 Thrusters (45)
30 Pull Ups

Compare to 7.16.12

Strength: Overhead Squat (find a 3 rep max)


8 alternating tabata rounds of:

Isometric Hollow Holds
Static Ring Holds

Regional Team

1) As many rounds as possible in 5 minutes of:

Burpee Muscle Ups

2) 10 minutes of focused skill practice devoted to one skill

Regional WODs Released

The History Of Regional Competition

“Never compete with someone who has nothing to lose.~Baltasar Gracian

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