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Wednesday, 08 May 2013 / Published in WOD2

Thursday 5.9.13

“Jackie”

Row 1000 M
50 Thrusters (45)
30 Pull Ups

Compare to 7.16.12

Strength: Overhead Squat (find a 3 rep max)

Finisher:

8 alternating tabata rounds of:

Isometric Hollow Holds
Static Ring Holds

Regional Team

1) As many rounds as possible in 5 minutes of:

Burpee Muscle Ups

2) 10 minutes of focused skill practice devoted to one skill

Regional WODs Released

The History Of Regional Competition

“Never compete with someone who has nothing to lose.~Baltasar Gracian

20 Comments to “ Thursday 5.9.13”

  1. Zack Lovingood says :
    May 9, 2013 at 4:57 pm

    7:59
    OHS 3 rep max: 245
    19 burpee muscle ups

  2. Amanda J says :
    May 9, 2013 at 6:53 pm

    8:35
    OHS 3 rep max @ 145lbs

  3. Jenny T says :
    May 9, 2013 at 7:01 pm

    OHS 110×3
    WOD 8:31

  4. Ray Gutierrez says :
    May 9, 2013 at 7:06 pm

    6:12

  5. Kelly C. says :
    May 9, 2013 at 8:20 pm

    9:40 35lbs (blue & purple band)
    OHS 65 x 3

  6. Danny says :
    May 9, 2013 at 8:23 pm

    11:44 (2 green bands/35lb)

  7. Jennifer says :
    May 9, 2013 at 8:30 pm

    WOD- 11:08 (35)

  8. John J. says :
    May 9, 2013 at 8:56 pm

    9:04
    OHS x 3: 155 lb

  9. Ariel says :
    May 9, 2013 at 9:09 pm

    11:45 (Green Band)
    0HS 145/ 155×2-3 fail
    PR Row 3:55

  10. Amy Brown says :
    May 9, 2013 at 9:25 pm

    14:47 rx’d
    OHS 80×3

  11. Brandy Farmer says :
    May 9, 2013 at 9:31 pm

    WOD 13:20 Rx’d
    Finally doing pull ups without a band, there not too pretty yet though and they took me forever.
    Way to go Amy and Kayla… Rx’d!!!!
    OHS- 80 x 3

  12. Erik Laney says :
    May 9, 2013 at 9:31 pm

    6:09

  13. Matt G says :
    May 9, 2013 at 9:50 pm

    6:46

  14. Dustin says :
    May 9, 2013 at 10:16 pm

    Wod: 10:58

  15. Randy says :
    May 9, 2013 at 10:22 pm

    10:27 w/green band, shoulder still hurts
    PR on row, 3:51, better by 8 sec.

  16. Sully says :
    May 9, 2013 at 11:11 pm

    7:22

  17. Josh F says :
    May 10, 2013 at 12:00 am

    12:17

  18. Jenni Irwin says :
    May 10, 2013 at 6:09 am

    WOD: 7:59
    OHS 115 ( had to leave early,not max)

  19. Mel S. says :
    May 11, 2013 at 5:48 am

    WOD 16:07

  20. Saturday 10.14.17 – CrossFit Murphy says :
    October 13, 2017 at 6:26 pm

    […] Compare to HERE […]

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