“Jackie”
Row 1000 M
50 Thrusters (45)
30 Pull Ups
Compare to 7.16.12
Strength: Overhead Squat (find a 3 rep max)
Finisher:
8 alternating tabata rounds of:
Isometric Hollow Holds
Static Ring Holds
Regional Team
1) As many rounds as possible in 5 minutes of:
Burpee Muscle Ups
2) 10 minutes of focused skill practice devoted to one skill
The History Of Regional Competition
“Never compete with someone who has nothing to lose.~Baltasar Gracian
7:59
OHS 3 rep max: 245
19 burpee muscle ups
8:35
OHS 3 rep max @ 145lbs
OHS 110×3
WOD 8:31
6:12
9:40 35lbs (blue & purple band)
OHS 65 x 3
11:44 (2 green bands/35lb)
WOD- 11:08 (35)
9:04
OHS x 3: 155 lb
11:45 (Green Band)
0HS 145/ 155×2-3 fail
PR Row 3:55
14:47 rx’d
OHS 80×3
WOD 13:20 Rx’d
Finally doing pull ups without a band, there not too pretty yet though and they took me forever.
Way to go Amy and Kayla… Rx’d!!!!
OHS- 80 x 3
6:09
6:46
Wod: 10:58
10:27 w/green band, shoulder still hurts
PR on row, 3:51, better by 8 sec.
7:22
12:17
WOD: 7:59
OHS 115 ( had to leave early,not max)
WOD 16:07
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