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Wednesday, 09 May 2012 / Published in WOD2

Thursday 5.9.12

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Air squats

Compare to 1.2.12

Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)

2011 Reebok CrossFit Games Will Air This Weekend, Check Schedule Here

20 Rep Squats And Milk

Night Eating Syndrome-Mark’s Daily Apple

Impossible Is Nothing-Video

Epic Failures -Video

Some Thoughts On Flexibility

“Friendship isn’t about whom you have known the longest… It’s about who came, and never left your side.”~Author unknown

17 Comments to “ Thursday 5.9.12”

  1. Ethan W says :
    May 10, 2012 at 6:15 pm

    22 full.

  2. Penny J says :
    May 10, 2012 at 8:08 pm

    Bench Press = 105 x 5
    WOD = 20 full + 5 pull ups + 5 push ups

  3. Zack Lovingood says :
    May 10, 2012 at 8:37 pm

    22 Full + 3 pull ups
    BP: 245×4 255×1

  4. Z says :
    May 10, 2012 at 8:37 pm

    5 full rounds clean 165…. Cleans/Cindy

  5. Erik Laney says :
    May 10, 2012 at 9:17 pm

    26 Full
    BP 250/265/265/265/270

  6. Kary says :
    May 10, 2012 at 9:27 pm

    18 full 5 pull ups 10 push ups
    BP 2×90 3×85

  7. Zack O says :
    May 10, 2012 at 9:41 pm

    15 full + 15
    BP 315/320/320/325/335 failed last rep

  8. Ashley smith says :
    May 10, 2012 at 9:47 pm

    20 full

  9. John J. says :
    May 10, 2012 at 10:13 pm

    20 Full + 5 PU + 10 Push Ups
    235 x 5

  10. Shawn J says :
    May 10, 2012 at 10:56 pm

    275×2/285/295×2 fail last set
    WOD: 19 full 3 rounds better

  11. Matt W says :
    May 10, 2012 at 11:28 pm

    20 full
    265 x 5 BP

  12. Jenni Irwin says :
    May 11, 2012 at 6:17 am

    23 rounds + 1 pull up

  13. Keith Wood says :
    May 11, 2012 at 1:30 pm

    16 full rxd
    BP 205/205/205/205/205

  14. Jennifer says :
    May 12, 2012 at 8:33 pm

    13 full
    BP 80/85/85/85/85

  15. Tuesday 5.29.12 | Crossfit Murphy says :
    May 28, 2012 at 8:57 pm

    […] Compare SWOD and add load to HERE […]

  16. Tuesday 7.10.12 | Crossfit Murphy says :
    July 9, 2012 at 10:01 pm

    […] Compare SWOD and add loads to 5.9.12 […]

  17. Friday 4.12.13 | Crossfit Murphy says :
    April 11, 2013 at 9:29 pm

    […] Compare to 5.9.12 […]

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