“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Air squats
Compare to 1.2.12
Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)
2011 Reebok CrossFit Games Will Air This Weekend, Check Schedule Here
Night Eating Syndrome-Mark’s Daily Apple
Impossible Is Nothing-Video
Epic Failures -Video
“Friendship isn’t about whom you have known the longest… It’s about who came, and never left your side.”~Author unknown
22 full.
Bench Press = 105 x 5
WOD = 20 full + 5 pull ups + 5 push ups
22 Full + 3 pull ups
BP: 245×4 255×1
5 full rounds clean 165…. Cleans/Cindy
26 Full
BP 250/265/265/265/270
18 full 5 pull ups 10 push ups
BP 2×90 3×85
15 full + 15
BP 315/320/320/325/335 failed last rep
20 full
20 Full + 5 PU + 10 Push Ups
235 x 5
275×2/285/295×2 fail last set
WOD: 19 full 3 rounds better
20 full
265 x 5 BP
23 rounds + 1 pull up
16 full rxd
BP 205/205/205/205/205
13 full
BP 80/85/85/85/85
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