Thursday 5.9.12


As many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Air squats

Compare to 1.2.12

Strength: Bench Press 2-2-2-2-2 (resting 2 minutes between each set)

2011 Reebok CrossFit Games Will Air This Weekend, Check Schedule Here

20 Rep Squats And Milk

Night Eating Syndrome-Mark’s Daily Apple

Impossible Is Nothing-Video

Epic Failures -Video

Some Thoughts On Flexibility

“Friendship isn’t about whom you have known the longest… It’s about who came, and never left your side.”~Author unknown

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