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Wednesday, 07 May 2014 / Published in WOD2

Thursday 5.8.14

Teams of 3 complete the following for time:

100 Deadlifts (135/95)
80 Hang Power Cleans (135/95)
60 Front Squats (135/95)
40 Push Jerks (135/95)
20 Thrusters (135/95)

One athlete works at a time. Every minute on the minute, all team members complete 5 burpees.

Rx’d + (165/110)

1) Sumo Deadlift (work to heavy 3)

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8 Comments to “ Thursday 5.8.14”

  1. Jennifer says :
    May 8, 2014 at 2:08 pm

    Tracy, Erika, and Jennifer- 15:22(65lbs)

  2. Danny says :
    May 8, 2014 at 8:31 pm

    WOD with Kurt and Helton – 14:48
    SWOD – 305

  3. McClure says :
    May 8, 2014 at 8:46 pm

    Joel I. & I – 12:00 2/3 of WOD @ 135

  4. Michael S says :
    May 8, 2014 at 9:13 pm

    John J and I – The whole WOD 25:51 @ 115 lb
    After about 14 min in I stopped all BURPEES. I refused to another one.

    SDL. 315/335X2 failed on 3

  5. Josh F says :
    May 8, 2014 at 10:15 pm

    Joe, Sully, and I 18:52 (165)
    SWOD 405

  6. Joe Mariano says :
    May 8, 2014 at 10:22 pm

    SWOD 545

  7. Amanda J says :
    May 8, 2014 at 10:36 pm

    SWOD 235

    Jenni Irwin and I 17:23 (110)

    Sarah, Rebecca and I 13:30

  8. John J. says :
    May 9, 2014 at 5:34 pm

    SDL: 265

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