Teams of 3 complete the following for time:
100 Deadlifts (135/95)
80 Hang Power Cleans (135/95)
60 Front Squats (135/95)
40 Push Jerks (135/95)
20 Thrusters (135/95)
One athlete works at a time. Every minute on the minute, all team members complete 5 burpees.
Rx’d + (165/110)
1) Sumo Deadlift (work to heavy 3)
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Tracy, Erika, and Jennifer- 15:22(65lbs)
WOD with Kurt and Helton – 14:48
SWOD – 305
Joel I. & I – 12:00 2/3 of WOD @ 135
John J and I – The whole WOD 25:51 @ 115 lb
After about 14 min in I stopped all BURPEES. I refused to another one.
SDL. 315/335X2 failed on 3
Joe, Sully, and I 18:52 (165)
SWOD 405
SWOD 545
SWOD 235
Jenni Irwin and I 17:23 (110)
Sarah, Rebecca and I 13:30
SDL: 265