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Wednesday, 04 May 2011 / Published in WOD

Thursday 5.5.11

Complete as many rounds as possible in 12 minutes of:
15 Hang Power Cleans(115/80)
12 Ring dips
21 Sit-ups
 

WOD with GOD

Rebuild-Triangle CrossFit

Primalize your pantry

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” ~ Orison Swett Marden

19 Comments to “ Thursday 5.5.11”

  1. Daniel Wade says :
    May 5, 2011 at 6:00 pm

    4 full + 15 HPC (sub’d push-ups and down-unders for ring-dips)
    130 total on 4 round tabata (D.U.s, Row, Jingle runs)

  2. Megan Swanson says :
    May 5, 2011 at 6:33 pm

    5 full rounds + 15 HPC (75lbs) + 12 RD + 6 Sit Ups

    110 (PR) – Split jerk from behind the neck

  3. Erik Laney says :
    May 5, 2011 at 8:46 pm

    8 full+15 HPC + 4 RD

  4. Nikol says :
    May 5, 2011 at 8:50 pm

    5 full + 4 HC
    115 (PR) Jerk

  5. Zack Lovingood says :
    May 5, 2011 at 9:02 pm

    7 Full + 10 BC
    225 Split Jerk (PR)

  6. Josh Swanson says :
    May 5, 2011 at 9:03 pm

    7 Full + 5 HC

  7. Dan Pierce says :
    May 5, 2011 at 9:04 pm

    6 full + 15 hpc

  8. Jenni Irwin says :
    May 5, 2011 at 9:35 pm

    5 full + 15 HC + 12 RD + 13 SU ( 115 split jerk)

  9. Jennifer Cable says :
    May 5, 2011 at 9:45 pm

    4 full + 15 HC + 12 RD
    75lbs Split Jerk (PR)

  10. Christine Wade says :
    May 5, 2011 at 9:46 pm

    3 Full Rounds(65lbs)

  11. Amy Brown says :
    May 5, 2011 at 10:32 pm

    4full +15 hc + 21 sit-ups
    110 on split jerk

  12. Ashley Smith says :
    May 5, 2011 at 11:04 pm

    5 full – 15 hc – 2 ring dips

  13. Kevin Clem says :
    May 6, 2011 at 12:26 am

    4 full + 15 HC

  14. Tracy Helton says :
    May 6, 2011 at 8:16 am

    5 full + 7HC

  15. Brodie Murphy says :
    May 6, 2011 at 8:51 am

    5 full + 8 HPC

  16. Adam Clonts says :
    May 6, 2011 at 1:55 pm

    1 Full Round + 1 HPC

  17. Miranda Moore says :
    May 6, 2011 at 2:01 pm

    4Full + 1HC (55lbs)
    85 Split Jerk

  18. Kev says :
    May 6, 2011 at 2:02 pm

    5 full plus 3 HC

  19. John J says :
    May 7, 2011 at 9:49 pm

    4 Full + 9 HPC
    Tabata (DU, Row, Jingle Jangles)

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