Thursday 5.5.11

Complete as many rounds as possible in 12 minutes of:
15 Hang Power Cleans(115/80)
12 Ring dips
21 Sit-ups

WOD with GOD

Rebuild-Triangle CrossFit

Primalize your pantry

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” ~ Orison Swett Marden

Categories: WOD

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