**Complete as many rounds as possible in 12 minutes of:
15 Hang Power Cleans(115/80)
12 Ring dips
21 Sit-ups**

**“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” ~ Orison Swett Marden**

4 full + 15 HPC (sub’d push-ups and down-unders for ring-dips)

130 total on 4 round tabata (D.U.s, Row, Jingle runs)

5 full rounds + 15 HPC (75lbs) + 12 RD + 6 Sit Ups

110 (PR) – Split jerk from behind the neck

8 full+15 HPC + 4 RD

5 full + 4 HC

115 (PR) Jerk

7 Full + 10 BC

225 Split Jerk (PR)

7 Full + 5 HC

6 full + 15 hpc

5 full + 15 HC + 12 RD + 13 SU ( 115 split jerk)

4 full + 15 HC + 12 RD

75lbs Split Jerk (PR)

3 Full Rounds(65lbs)

4full +15 hc + 21 sit-ups

110 on split jerk

5 full – 15 hc – 2 ring dips

4 full + 15 HC

5 full + 7HC

5 full + 8 HPC

1 Full Round + 1 HPC

4Full + 1HC (55lbs)

85 Split Jerk

5 full plus 3 HC

4 Full + 9 HPC

Tabata (DU, Row, Jingle Jangles)