Every minute on the minute for 20 minutes perform:
10 Toes to Bar every even minute
5 Muscle Cleans to Push Press every odd minute
Devote 15 minutes to work on a skill or mobility/recovery
Chalkbusters-Video
World Records Across The CrossFit Games Regionals
10 Habits For Long-Term Weight Loss Maintenance-Grass Fed Girl
Grass Fed versus Grain Fed Debate-CNN Health
Why Do So Many Athletes Tear Their ACLs?
Strong And Fast-CrossFit Santa Cruz
Nutrition workshop this Saturday, June 2 at 8:00am.
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi
55lb MC……
Toes to Bar……modified from bench
Ditto Kim!
75 MC
TTB (hands started ripping so modif’d 8 reps rd 6-7, 5 reps rd 8-10)
MC 115 tough wod!!
MC 75 with TTB
75 lbs
MC 75 … 20 mins is a long time!
MC 135 TTB 3/10 7/6 (No grip)
135lbs
start 175 after 4 155lb. MC
5 rounds toes to bar, 5 knees close to elbows
145 MC
MC: 115
TTB: 10 first 6 rounds/6 last 4 rounds
No muscle clean
Push press only
PP 205 from rack/TTB
185