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Wednesday, 30 May 2012 / Published in WOD2

Thursday 5.31.12

Every minute on the minute for 20 minutes perform:

10 Toes to Bar every even minute
5 Muscle Cleans to Push Press every odd minute

Devote 15 minutes to work on a skill or mobility/recovery

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Strong And Fast-CrossFit Santa Cruz

Nutrition workshop this Saturday, June 2 at 8:00am.

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14 Comments to “ Thursday 5.31.12”

  1. Kim J says :
    May 31, 2012 at 7:28 pm

    55lb MC……
    Toes to Bar……modified from bench

  2. Julia says :
    May 31, 2012 at 7:39 pm

    Ditto Kim!

  3. Amy Brown says :
    May 31, 2012 at 8:16 pm

    75 MC
    TTB (hands started ripping so modif’d 8 reps rd 6-7, 5 reps rd 8-10)

  4. Ashley smith says :
    May 31, 2012 at 8:35 pm

    MC 115 tough wod!!

  5. Penny J says :
    May 31, 2012 at 8:56 pm

    MC 75 with TTB

  6. Tia says :
    May 31, 2012 at 9:41 pm

    75 lbs

  7. Nikol says :
    May 31, 2012 at 9:43 pm

    MC 75 … 20 mins is a long time!

  8. Keith says :
    May 31, 2012 at 9:43 pm

    MC 135 TTB 3/10 7/6 (No grip)

  9. Z says :
    May 31, 2012 at 9:47 pm

    135lbs

  10. Shawn J says :
    May 31, 2012 at 10:02 pm

    start 175 after 4 155lb. MC
    5 rounds toes to bar, 5 knees close to elbows

  11. webb says :
    May 31, 2012 at 10:06 pm

    145 MC

  12. John J says :
    May 31, 2012 at 10:09 pm

    MC: 115
    TTB: 10 first 6 rounds/6 last 4 rounds

  13. Erik Laney says :
    June 1, 2012 at 7:11 am

    No muscle clean
    Push press only
    PP 205 from rack/TTB

  14. Matt G says :
    June 1, 2012 at 7:22 am

    185

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