CrossFit Murphy

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Wednesday, 29 May 2013 / Published in WOD2

Thursday 5.30.13

For time:

150 Push Ups (de-load)

Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform 3 deadlifts at 55-65% of one RM . Once the penalty is completed continue with the push ups.

You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted.

Compare to 2.1.12

1) Row 1k for time

Compare to 2.2.13

Men’s Individual Regional WOD DL/Box Jumps-Video

Thursday Schedule:

There will be NO 6:30 session today due to our Regional Fundraiser at Doyle’s.  Please contact us if this conflicts with your schedule and we will make accommodations.

Today, Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm. Tickets are $25 for Dinner and entertainment. If you have not purchased a ticket please do so prior to Thursday.

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th. Tickets are $20 each. All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

“I am prepared to die, but there is no cause for which I am prepared to kill. I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent. As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves. First they ignore you, then they laugh at you, then they fight you, then you win. Strength does not come from physical capacity. It comes from an indomitable will.”~Mahatma Gandhi

13 Comments to “ Thursday 5.30.13”

  1. Randy says :
    May 29, 2013 at 11:16 pm

    As some of you know my family is moving back to Concord this weekend. With that being said I still have an obligation for a leadership conference in Murphy next week. I was wondering if anyone could help me out with a place to stay any or all of next week (Sunday evening to Thursday evening). Any help would greatly be appreciated. Thanks to everyone for everything you have done to help my wife and I be apart of the crossfit family.

  2. John I says :
    May 30, 2013 at 9:10 pm

    WOD 21:00 (ll breaks @ 225 DL) I thought I would have done better.
    ROW 3:22 (hallucinated driving home and fell asleep (passed out) in the floor for 30 minutes when I got there) WHEW

  3. John J. says :
    May 30, 2013 at 9:25 pm

    12:55 (DL 225)/ 6 penalties
    Row: 3:57

  4. Danny says :
    May 30, 2013 at 9:30 pm

    WOD – 16:51 (9 Penalties, 185DL)
    ROW – 4:01 (PR – 24 sec. improvement)
    Great time at Doyle’s tonight!

  5. Jeff A says :
    May 30, 2013 at 9:52 pm

    Holy Crap that was tough!
    WOD – 18:00 only 90 of 150 (9 Penalties, 155DL)
    Row – 3:55

  6. Keith says :
    May 30, 2013 at 10:11 pm

    15:53 225 DL 10 penalties
    3:30 row

  7. Mel S. says :
    May 30, 2013 at 10:12 pm

    17:45 (12 penalties) 95 lbs DL
    Thanks Eric for counting and discovering my over achievement of 160 push ups…..
    Jello arms Row 5:24
    Enjoyed seeing everyone all at the same time at Doyle’s tonight!

  8. Nikol says :
    May 30, 2013 at 10:17 pm

    11:34 (145 DL) 6 penalties
    4:20 row

  9. Michael S says :
    May 30, 2013 at 10:25 pm

    15:55 11 penalties 225 DL
    Row 1k 3:46

  10. Hope McCoy says :
    May 30, 2013 at 10:39 pm

    9:54 (115 DL) 8 penalties

  11. Ariel says :
    May 30, 2013 at 10:48 pm

    9:53 2 penalties (225)
    3:52 row (PR)

  12. Amanda J says :
    May 30, 2013 at 10:51 pm

    7:38 (4 Penalties at 185lb DL)

  13. Sully says :
    May 30, 2013 at 11:00 pm

    WOD 6:43 (6 penalties @275 dead lift)

    Did the WOD at the high school so I couldn’t row.

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