Thursday 5.30.13

For time:

150 Push Ups (de-load)

Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform 3 deadlifts at 55-65% of one RM . Once the penalty is completed continue with the push ups.

You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted.

Compare to 2.1.12

1) Row 1k for time

Compare to 2.2.13

Men’s Individual Regional WOD DL/Box Jumps-Video

Thursday Schedule:

There will be NO 6:30 session today due to our Regional Fundraiser at Doyle’s.  Please contact us if this conflicts with your schedule and we will make accommodations.

Today, Thursday, May 30 CrossFit Murphy will be hosting our Regional Fundraiser Dinner at Doyle’s at 6:30 pm. Tickets are $25 for Dinner and entertainment. If you have not purchased a ticket please do so prior to Thursday.

The raffle for the 1 year unlimited membership to CrossFit Murphy will be announced Wednesday, June 5th. Tickets are $20 each. All proceeds will go to help travel expenses for the CrossFit Murphy Regional Team.

CrossFit Murphy will be closed Thursday, June 6th-Sunday, June 10th for the Mid Atlantic Regional Competition.

“I am prepared to die, but there is no cause for which I am prepared to kill. I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent. As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves. First they ignore you, then they laugh at you, then they fight you, then you win. Strength does not come from physical capacity. It comes from an indomitable will.”~Mahatma Gandhi

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