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Wednesday, 28 May 2014 / Published in WOD2

Thursday 5.29.14

3 rounds for time of:

400 M Run
30 Wall Balls (20/14)

1) 3 x 3 Front Squats + 6 Back Squats

Compare loads to 11.11.13

Regional Preview 2014: Week 4-Video

“Do the best you can until you know better.  Then when you know better, do better.”~Maya Angelou

29 Comments to “ Thursday 5.29.14”

  1. Jennifer says :
    May 28, 2014 at 9:56 pm

    RIP Maya Angelou- she had lots of wonderful, inspirational things to say!

  2. Kyle McClure says :
    May 29, 2014 at 10:22 am

    WOD 13:40

    SWOD 135/185/185 (45 lbs heavier)

  3. Patrick Garrett says :
    May 29, 2014 at 11:33 am

    SWOD – 135–185–185 (45 lbs heavier than last time)
    WOD – 14:10

  4. Greta Farmer says :
    May 29, 2014 at 2:08 pm

    17:27(600M row/12lb)

  5. Brian King says :
    May 29, 2014 at 2:26 pm

    11:06
    185/205/225. Should have went heavier.

  6. Bresch says :
    May 29, 2014 at 5:23 pm

    SWOD: 275lbs
    WOD: 11:48 30lb wall ball

  7. John J. says :
    May 29, 2014 at 6:47 pm

    SWOD: 195/195/200
    WOD: 11:46 (16 lb WB)

  8. Kim J says :
    May 29, 2014 at 7:55 pm

    SWOD 105
    WOD 13:06

  9. Jenny T says :
    May 29, 2014 at 7:59 pm

    SWOD 145

    WOD 10:15

  10. Dustin H says :
    May 29, 2014 at 8:21 pm

    SWOD 185/205/225
    WOD 9:06 Rx

  11. Michael S says :
    May 29, 2014 at 8:27 pm

    SWOD 225×2/235

    11:14

  12. Danny says :
    May 29, 2014 at 8:27 pm

    SWOD – 165/185/205 (3 x 205 on 7/29/13)
    WOD – 18:10 (6 RFT 200M/15 WB @12)

  13. Josh F says :
    May 29, 2014 at 8:34 pm

    11:50
    225/235

  14. Heather says :
    May 29, 2014 at 8:35 pm

    SWOD 115
    10:20

  15. Tim N says :
    May 29, 2014 at 8:36 pm

    Boxfit in Vero Beach
    45 min of med ball work

    Crossfit 26.2 in Rockledge, FL

    Row 1000m. 3:46

    SWOD
    3×5 BS @215
    3×5 BP @135

    WOD
    6 minute Amrap
    8 KB snatch @ 45
    15 burpee
    3 full +8

  16. Brandy Farmer says :
    May 29, 2014 at 8:37 pm

    SWOD 145×2 150×1 (thanks for pushing me Nikol)
    WOD 13:54 (14 lb)

  17. Miranda says :
    May 29, 2014 at 9:12 pm

    SWOD 105
    WOD 12:42 (12lb WB)

  18. Nikol says :
    May 29, 2014 at 9:27 pm

    SWOD 145×2/150
    12:14

  19. Shawn J says :
    May 29, 2014 at 9:30 pm

    9:59 Rx
    FS/BS 275/275/ then called it a day

  20. McClure says :
    May 29, 2014 at 9:35 pm

    9:19 rx

  21. Keith says :
    May 29, 2014 at 9:40 pm

    9:28 rx

  22. Matt W says :
    May 29, 2014 at 9:45 pm

    12:05 30lb wb
    SWOD 245/255/255

  23. Matt G says :
    May 29, 2014 at 9:55 pm

    8:27
    275/290/300f

  24. Ray Gutierrez says :
    May 30, 2014 at 5:47 am

    8:29 (275)

  25. Kary says :
    May 30, 2014 at 7:20 am

    11:20 (6lb)

  26. Twiggs says :
    May 30, 2014 at 8:56 am

    185/205
    10:25

  27. Amanda J says :
    May 30, 2014 at 12:30 pm

    10:15

  28. Joe Mariano says :
    May 30, 2014 at 3:45 pm

    11:05@20lb

  29. Tuesday 6.17.14 | Crossfit Murphy says :
    June 16, 2014 at 10:17 pm

    […] Compare to and add load to HERE […]

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