Thursday 5.29.14

3 rounds for time of:

400 M Run
30 Wall Balls (20/14)

1) 3 x 3 Front Squats + 6 Back Squats

Compare loads to 11.11.13

Regional Preview 2014: Week 4-Video

“Do the best you can until you know better.  Then when you know better, do better.”~Maya Angelou

Previous Post:

«

Next Post:

»